PICK YOUR FAV BOLLYWOOD DANCERCISE PE MOVES - Cool Bangra moves too! What's your fav?
Here are some really cool Bollywood Style Dancercise PE Moves.
Each move clip is really really short. Which one is your favorite?
Can you do the BANGRA WALK? Remember to say "HuA"!!!
BOLLYWOOD LOOKAWAY
https://www.youtube.com/embed/KUmKKPcf71Q?start=20&end=30
BOLLYWOOD 1 2 HOLD
https://www.youtube.com/embed/KUmKKPcf71Q?start=31&end=38
BOLLYWOOD WIND IT UP SHIMMY HIGH
https://www.youtube.com/embed/KUmKKPcf71Q?start=53&end=70
BOLLYWOOD STEP HOP THEN ARMS UP
https://www.youtube.com/embed/KUmKKPcf71Q?start=70&end=86
BANGRA SQUAT PUSH IT UP AND DOWN
https://www.youtube.com/embed/KUmKKPcf71Q?start=218&end=261
BANGRA WALK 1
https://www.youtube.com/embed/KUmKKPcf71Q?start=261&end=283
BANGRA WALK 2
https://www.youtube.com/embed/KUmKKPcf71Q?start=374&end=400
BANGRA TRIPPLE HOP
https://www.youtube.com/embed/KUmKKPcf71Q?start=282&end=305
BANGRA LEFT KNEE RIGHT KNEE
https://www.youtube.com/embed/KUmKKPcf71Q?start=305&end=336
TWO KICKS ADD ARMS DOWN UP LET EM FLY
https://www.youtube.com/embed/KUmKKPcf71Q?start=336&end=376
BOLLYWOOD PONY MOVE 1
https://www.youtube.com/embed/KUmKKPcf71Q?start=402&end=422
CLAP IT OUT
https://www.youtube.com/embed/KUmKKPcf71Q?start=422&end=427
BOLLYWOOD STEP SHIFT OTHER SIDE
https://www.youtube.com/embed/KUmKKPcf71Q?start=427&end=446
BOLLYWOOD PONY MOVE 2
https://www.youtube.com/embed/KUmKKPcf71Q?start=468&end=481
BANGRA 2 THROWS
https://www.youtube.com/embed/KUmKKPcf71Q?start=499&end=509
BANGRA KICK IT OUT ADD ARMS UP CROSS ARMS
https://www.youtube.com/embed/KUmKKPcf71Q?start=509&end=523
BOLLYWOOD COOL DOWN AND CENTER - namaste!
https://www.youtube.com/embed/KUmKKPcf71Q?start=593&end=662
The wind up and look away was the most interesting ones to me.
@Asherwolfice
I totally agree about the "Wind It Up" move in the BollyX video. That one really had me going trying to figure out how to do it. So I practiced it a few times with the video speed set to "slow motion". Now I don't even have to think about it. It's in my muscle memory! I love doing that BollyX video because it's so exotic and playful, yet the music is much more mellow than usual for a Bollywood video.
I also agree about the "Look Away" move in the other videos. That was new to me. It's used a lot I think to tell people to walk sideways next. It's also used a lot it seems to work the ABS muscles. I think that's why the arms are usually up and twisting, to get people to tighten their core muscles. That's how I do it and it seems to work really well.