PLAYLIST - TOP WAYS PHYSICAL ACTIVITY CAN SOLVE YOUR PROBLEMS - r u curious?
Movement is medicine! Really good medicine!
What problems does it solve for you?
Add your simple reasons in a reply.
PLAYLIST -- TOP WAYS PHYSICAL ACTIVITY CAN SOLVE YOUR PROBLEMS
TOP IT'S THE BEST LIST I FOUND.
https://awaken.com/2019/03/93-proven-benefits-of-exercise/
SEE ALL BY CLICKING LINK ABOVE.
Here are some unique items from the TOP 98 LIST vs. other lists:
Better Vision and Eye Health
Better Hearing
Creativity Boost
Helps You Age More Gracefully
Improved Stamina & Endurance
Better Coordination
Better Flexibility & Range of Motion
Slows Muscle Loss As You Get Older
Better Posture
Become More Productive
Keep Cartilage Healthy
Stronger Tendons & Ligaments
Helps Suppress Your Appetite
Better Memory
Be a Better Learner
Builds Mental Toughness and Resilience to Stress
Helps Control Cravings & Resist Temptation
Improves Overall Well-Being & Quality of Life
Improve Asthma Symptoms
Less Risk of Hip Fractures
Helps Prevent Dementia & Alzheimerâs Disease
Prevent Migraines
It Reduces the Risk of Kidney and Gaul Stones
Cuts Menâs Risk of Enlarged ProstateÃÂ
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More lists and highlights below.
TOP 100 LIST 1: Â https://www.sleeplikethedead.com/exer-100benefits.html
SEE ALL 100 BY CLICKING LINK ABOVE.
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TOP 100 LIST 2: https://www.sparkpeople.com/blog/blog.asp?post=100_reasons_you_should_work_out_today
SEE ALL 100 BY CLICKING LINK ABOVE.
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https://www.mydr.com.au/sports-fitness/physical-activity-benefits-to-your-body
Impacts health related to
1. Brain
2. Skin
3. Lungs
4. Heart
5. Breasts
6. Immune system
7. Blood pressure
8. Bloodstream
9. Diabetes
10. Colon
11. Reproductive organs
12. Bones
13. Muscles
14. Joints
15. Balance
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https://greatist.com/move/immediate-benefits-exercise
1. Boost mood quick.
2. Sleep much better.
3. Increase self-esteem.
4. Think clearer.
5. Have fun!
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https://www.activehealth.sg/read/physical-activity/10-benefits-of-physical-activity
1. Weight management
2. Bone and muscle health
3. Relief from physical pains
4. Protection against health conditions
5. Younger, healthier skin
6. Boosts mental health
7. Energy level boost
8. Improvements in mood
9. More quality sleep
10. Higher libido
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https://www.verywellfit.com/exercise-makes-sex-better-2223782
Improved Sense of Attractiveness
May Prevent Dysfunction
May Help Stimulate Arousal
May Improve Aging
https://www.verywellfit.com/top-health-benefits-of-exercise-1231192
Helps You Lose Weight and Prevent Obesity
Protects You From Heart Disease
Supports Diabetes Prevention and Management
Improves Your Sex Life
Lowers High Blood Pressure
Makes You Smarter
Gives You More Energy
Reduces LDL Cholesterol and Raises HDL Cholesterol
Decreases Symptoms of Depression
Reduces Stress and Anxiety
Reduces Your Risk of Stroke
Reduces Your Risk of Certain Types of Cancer
Helps Protect Against Osteoporosis
Boosts Self-Esteem, Body Image, and Confidence
Boosts Your Mood
Protects Seniors From Injury
Helps You Live Better and Longer
Helps Treat and Manage Back Pain
Keeps You Fit for Seasonal Activities
Helps Your Kids Stay Active
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https://www.verywellfit.com/what-is-vigorous-intensity-exercise-3435408
Lower Risk of Chronic Disease
Improved Brain Health
Improved Mood
Weight Loss
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https://www.verywellfit.com/exercise-lengthens-telomeres-2223774
Makes Your DNA Years Younger
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https://www.verywellfit.com/walking-for-your-colon-curing-constipation-3435138
Relieve Constipation
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https://www.verywellfit.com/is-walking-a-real-exercise-4058698
Better Bone Health
Decreased Blood Pressure
Reduced Risk for Type 2 Diabetes
Healthy Weight Loss and Maintenance
Improved Cholesterol Levels
Increased Longevity
Decreased Stress
Reduced Sedentary Behavior
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Lower Levels Of InflammationÃÂ
Reduces Weight
Lowers Blood Pressure
Prevents Diabetes
Improves Cholesterol
Increases Muscle Strength
Improves Sleep Quality
Improves Mood
Sharpens The Mind
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https://www.healthline.com/nutrition/10-benefits-of-exercise
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life
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https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Treats mild to moderate depression as effectively as antidepressant medicationâbut without the side-effects.
A powerful depression fighter.ÃÂ
A natural and effective anti-anxiety treatment.
An effective way to break the stress cycle.
One of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood.ÃÂ
Helps overcomeÃÂ PTSD and trauma.
Get stronger resilience.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
Increase longevity for all health causes
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Brain Health
Weight Management
Reduce Disease
Strengthen Your Bones And Muscles
Improve Your Ability To Do Everyday Activities
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https://www.forbes.com/sites/alicegwalton/2017/05/23/6-ways-exercise-benefits-the-body-and-brain/
Reduces inflammation (and cancer and diabetes andâ¦)
Reduces the risk of heart attack and stroke
âSlowsâ aging
Triggers the growth of new brain cells
Helps treat depression, and prevent it
Reduces dementia risk
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https://medlineplus.gov/benefitsofexercise.html
Help you control your weight.
Reduce your risk of heart diseases.ÃÂ
Help your body manage blood sugar and insulin levels.
Help you quit smoking.
Improve your mental health and mood.ÃÂ
Help keep your thinking, learning, and judgment skills sharp as you age.ÃÂ
Strengthen your bones and muscles.ÃÂ
Reduce your risk of some cancers.
Reduce your risk of falls.ÃÂ
Improve your sleep.
Improve your sexual health.ÃÂ
Increase your chances of living longer.ÃÂ
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@7motivation
Oh Wow! How awesome! Can't wait to take a look at these. Like I said before, I will have to take the next year to get through all the great videos that you are sharing!
@7motivation
Exercise is great of us! The problem is now-a-day people think exercise needs to be intense and that is not the case. Anything that requires our bodies to move is exercise. Walking, dancing, biking, swimming, skating, etc
@CoffeeCompassion
Besides "intense", another word problem is, people think the myth that exercise must be painful, unpleasant, and boring work to be effective.
So, they seek that out!
Then eventually they stop because they set themselves up for failure.
Their problem is how they think in extremes.
It's either work, play, or rest/relax.
Healthy activity is a missing concept in their minds. Probably because there's no impressive word for it.
They think about exercise as work-outs, work the body, training, body building, hit the track, pound the pavement, lift weights, pump iron, circuits, reps, drills, routines, practice, exertion, sweat, strain, brawn, athleticism, brute force, grit, competition, all as if staying healthy must be a great unpleasant work-like chore.
They have no good word to think about healthy recreational activity.
Instead people think of recreational activity as relaxing, play, fooling around, and not valuable for maintaining health.
We need an impressive word for fun health-building physical recreation activity. Perhaps there is such a word in another language.
@7motivation
totally agree!!
