WAY TO MEASURE YOUR ACTIVITIES FOR BETTER HEALTH - like heart rate, or breath rate, or any other activity rates done within 1 minute

Here is a handy on line tool for measuring rates or tempos for health reasons or other reasons.

The limitation is it can only measure things that happen within one minute.

You can use it to check your average heart rate, or your breath rate, or rate you do anything during 1 minute.

https://www.beatsperminuteonline.com

All you have to do first is make the initial settings for your situation. Pick how often to reset automatically (like use 1 minute maximum). Pick BPM (beats per minute), or BPH (beats per hour), or BPS (beats per second).

Then click any key (like the space bar) to the beat of what you want to measure that happens within 1 minute.

So if you want to measure your heart rate, just tap the space bar each heartbeat and repeat 10 times to get a good reading of beats per minute.

If you want to measure your breath rate, do the same as above for each breath to get breaths per minute.

If you want to measure a song's beats per minute, do the same for each music beat for beats per minute.

If you want to measure how frequently you itch in the last minute, just tap the space bar each time for itches per minute. This can be useful to see your status anytime in the day. Awareness of the rate can help with learning control.

ALTERNATE WAY TO MEASURE HEARTBEAT HERE (use the space bar only with this tool)

https://onlineheartrate.com

The nice thing about the website tool above is that it tells what exercise zone one is in for one's age if one were a generic person. Your zone might differ depending on your physical situation, so check with your health care providers for specifics.

Of course all of the above is just for resource purposes and not a medical recommendation.

Always contact your professional health providers for changes in life-style or health concerns.