When the Air warms up I going to spend it outside watching the birds and listen to there songs and take a walk
@Reececup1986
Sounds like a wonderful healthy activity!
@IsabelleJ
It was and its was a bueatful day
Keep up the healthy activities, guys!
According to my Garmin, I walked almost 7 miles at work 😮 Don't think that really counts tho 😂 But I did go for a run when I got home 🙂
@happycloud7o9
Fantastic healthy activity!
@happycloud7o9
It absolutley counts! Every minute you spend moving you are doing something good for yourself.. Every little bit counts ;)
@PoliteOcean
I agree; every little bit of exercise/movement counts, and it all adds up. I have read that exercise is said to be effective if done for at least 10 minutes at a time, so even short workouts can be efficacious
I ate a good lunch and played with my bfs cat
@heyitsmagda
Great healthy activity!
Excersize g every morning really helps to wake you up. Xx
@OrigamiBird
Great healthy activity!
20 pushups!
@observeroflife
Awesome, pushups are one of my favorite exercises! :)
@observeroflife
Strength training sounds great! I'm starting to engage in that as well
I went for a short walk outside.
@sweetMelody95
Awesome healthy activity!
Doing a short time room yoga.
@JJia530
Wonderful healthy activity!
Went for a run today:)
@happycloud7o9
Awesome, sounds like you had a great time during your run! :)
I was finally able to get out and walk and hike through the neighborhood again.. The weather was warmer today, so I used it as an opportunity to get outdoors and get in some "hills"~
@PoliteOcean
Wonderful healthy activity!
@PoliteOcean That's awesome!! Glad you were able to take advantage of that warmer weather! ❤
@optoutside
Thanks Opt! Nice to meet you :)
@PoliteOcean You too, Ocean! <3
