Yoga: Easy 15 minute morning routine
Just found this quick video and went through it this morning. Finding easy, short things you can squeeze into your day helps to make healthy living a regular part of life! Morning Yoga Sequence by Brett Larkin
@Elle22 thank you for sharing this. What a great idea. I do some yoga classes but sometimes just want to do something short and sweet at home like this 20 minute routine https://www.youtube.com/watch?v=v7AYKMP6rOE
If you want something longer she offers 30+ classes online for free that are a 40 minutes or so.
250!
Working toward growth...
Achieving growth 😊
@Sjr
Oops!! Posted in the wrong thread 😆
I also found these two other Yoga channels
https://www.youtube.com/user/yogawithadriene
https://www.youtube.com/channel/UC-0CzRZeML8zw4pFTVDq65Q
They both have a TON of videos for a whole range of workouts.
@BedazzledShootingStar thank you for sharing these links!
Yoga with adrienne is one I used before with great success. Light and not too serioius. I mentioned the 20 minute beginner workout for an intro at youtube in my post above.
@Elle22
I loveeee Brett Larkin on youtube, one of my favorites. Bad Yogi and Tara Stiles also have lovely morning routines too that you should check out!
I watch a lot of yoga videos on youtube.
@Doglover1991 yes I like adrienne on youtube for yoga. Thanks for sharing. :)
@Elle22 I was looking for this :3 Tenkos <3
@Elle22 Thanks for this link! I really liked this routine.
thanks a lot! I really appreciate! I enjoy yoga a lot!
@Elle22
thank you for sharing , nice and short for a busy life