Exercise of the Day Thursday April 20th~ (POUND FITNESS)!
SO HEY EVERYONE!!
Not sure if any of you have seen one of the latest fitness crazes... but, here in my area, they are starting to introduce these classes. Its called POUND FITNESS!
Bascially, if you like "Drums" and maybe some "squats" and "ab work"... you will love Pound Fitness. So Grab a pair of "DRUM-STICKS" (or something similar) ...and check out these workouts. They are sure to work your entire body! (Legs, Arms, Obliques, Abs! ....etc..) Great new form of Cardio! Only 3 Minutes!... (No need for Perfection...Just have Fun! And POUND AWAY a Stressful Day!) No Excuses! (unless its medical) 
POUND FITNESS~ "Tutorial with 4 Minute Tutorial/Instruction and 3 MINUTE BASIC WORKOUT
POUND FITNESS~ "Light 'Em Up By: Fall Out Boy" 3 MINUTE WORKOUT
POUND FITNESS~ "Ex's AND OH's By: Elle King " 3 MINUTE AB WORKOUT
@Laura @ Amelia
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I have never heard of this, but I'll try! Thank you and good luck on your workouts! :)
@MyDreamIsToBeANeurobiologist
Thanks you too Dream! Hope you enjoy :)
Years ago, this would have been something I would have really enjoyed. I'm a bit sad this came years too late for me. The nearby classes were super popular, filled up fast at the beginning. They died down a bit as I think many underestimated how much of a workout it can be.
@AffyAvo
Did they have "this" class in your area AFFY?!... Its something newer in my area... I still haven't tried a live class yet... It does look pretty intense though.
@PoliteOcean Yeah, my personal trainer started leading the pound classes last spring. We've talked about them and unless my trigger threshold decreases dramatically it's not something I should be doing.
My YMCA has a class like this but I've never tried it because I don't think my shoulder can handle it. It looks so fun though! I tried the short abs one here.
@SadMe70 I did the ex's and oh's abs one again this morning. It's really fun! I don't even have sticks, I just use my arms. I can almost make it through the 3 min :)
@SadMe70
Oh thats Awesome Sad! I love to hear the feedback on them and what others think. I need to add more soon.. Thank so much for the feedback. I'm glad that you are enjoying them!