Exercise of the Day Thursday April 27th~ (The "MEDICINE & STABILITY BALL")!
HEY EVERYONE!
So ...its that time of the week again for our Weekly Featured Exerise of the day.... I was looking at these workouts regarding Medicine and Stability Balls... which can give a GREAT workout for your "Core" adding strength and toning (and in other cases, some great cardio as well)..... The core is the existence and central being of a good workout. They can be used in many various ways... even in "fun" routines where you can incorporate a Friend, Relative, or Partner.
STABILITY BALL (BASIC MOVES/TUTORIAL) 3 MINUTE AB/CORE WORKOUT
STABILITY BALL (EX's and OH's Routine by ELLE KING) 3 MINUTE WORKOUT *You can do this one with a partner FOR FUN!
STABILITY BALL (On the Floor by J-LO and PITBUL) 4 MINUTE FUN WORKOUT! *More Fun!
MEDICINE BALL WORKOUT (For strength and Core) 5 MINUTE WORKOUT
MEDICINE BALL WORKOUT (Strength/Core) 7 MINUTE WORKOUT
STABILITY BALL (Yoga/Stretchig Workout) 20 MINUTES
Too bad that I don't have a ball... but these seem interesting! I hope that some of you guys may try it, I think I'm gonna do some cardio today, I don't know. Still- good luck! :)
@MyDreamIsToBeANeurobiologist
They are pretty cheap for the most part. You could get one for about $10.00 .....
Yoga and bearthing exercises are the way for me in the morning. Sounds good to try with a ball.
@sail46
Yes, Sail...perhaps you could try it with the ball. If you don't have one, they are pretty in-expensive. About $10 or less. It could help to change up your workout as well in the mornings and perhaps help you stretch better as well?!
@PoliteOcean Great tips. Thanks
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Love this! Thank you. I have 2 stability balls, one is my desk chair which I use often n the other is free standing. I will use these to work out on. Thank you!!!
@AliNurse
Awesome Ali! Its great that you have one, and glad you will find these beneficial. :)
@PoliteOcean ... I love your encouragement and motivation and support. Thank you so much!
@PoliteOcean These seem to be great! Interesting...
@YourFriendforever
Thanks! Hope you enjoy :)
@PoliteOcean I actually have one of those balls, but in storage :(
@jr50
Looks like its time to break it back out Jr50! lol
That partner one looks fun! I don't have anybody to do it with though.
@SadMe70
Sad.... grab one of your sons! lol... I bet they would have a fun time with you.. Even if you just got to do it once a week or something. I'm sure they could do their lovely mother a favor 
@PoliteOcean Ha ha! I highly doubt that! One doesn't live here anyway, and the other is away at school. He will be back in a few weeks for the summer though! They do like to go hiking with me, even though I walk at about half their pace.
