Exercise of the Day Thursday October 13th (5 MINUTE CARDIO WORKOUT)
Hey Everyone! Heres a Fun and QUICK 5 minute Cardio Workout that most anyone can enjoy!... So take just 5 minutes out of your day. (This is the type of thing that I do daily in the comfort of my own home, to burn calories and add steps to my day)! Or just something to do if you've been sitting too long, haven't moved all day, or have a quick lunch break!...So have fun and Enjoy! 
**Please remember to consult your physician before beginning or doing any exercise program**
CLICK HERE For a 5 minute Cardio Workout!
How's everyone doing today! Don't forget to let us know~
@scarletbike2557
What do you think?
@mindtalk
This looks great, I'll do it tomorrow morning and check back in. :]
@scarletBike2557
We hope to hear back from you! Let us know how it goes for you 
@PoliteOcean
@mindtalk
I know it's been basically a week since I said I would do this, but I finally actually did this morning! It felt a little silly, but surprisingly fun. I might do it again, especially this winter, since it definitely warmed me up a bit.
@scarletBike2557
yay!
@scarletBike2557
Awesome!.. Glad it was something that could work for you and at least get you up and moving AND its getting those steps in as well as BURNING those calories :)
Think of it this way....a 5 minute workout could burn "up to" 100calories....If you were able to spread out this workout even just a few times a day (like if you sitting too long, or don't like long workouts etc...etc...) those could add up to some awesome steps and calories for just "moments" of your day. :)
@scarletBike2557
Cool...keep up the good work!