Exercise of the Day Wednesday October 12th (ZUMBA)
Hey everyone! Here is our very FIRST Featured Exercise of the Day!... ZUMBA!!
I am a Zumba Intructor, and thought I would post a quick and simple routine for everyone to tryout and enjoy! Less than 5 minutes!.... Once you have checked it out, Post Back here and let us all know if you completed it and what your thoughts were!
You can watch it here and here ! Have Fun and Enjoy!
@PoliteOcean Sounds awesome! I might try it out later after work :)
@Mellietronx
Great Melli! I hope that you are able to!.. Its fast, fun and less than 5 minutes! But will get your heart rate up and burn calories! 
@PoliteOcean I'm not able to do those things, mainly not move my arms this way.
@TortueDesBois
Its ok Tort, perhaps just try concentrating on your "feet" .... you can move at your own pace. You dont have to do it exactly the same way
Well, I didn't really know what Zumba was. It looks much like what we used to call step aerobics "back in the day". I'll have to find something that starts off a bit slower. 
Zumba for Seniors or Zumba for Arthritis or maybe Zumba for Dummies. 
Then maybe I can eventually work up to these. 
@BridgetAileen
Its ok Bridget! We actually use more Latin music in ZUMBA, however, I just wanted to put something quick and fun in here.. And yes, there is ZUMBA GOLD (which is for Seniors, Beginners, and Debilitated people who need something a little slower)....However I have people of ALL ages in my class. From 20's to 70's! And they all keep up!....They just move how they can and do it at their own pace. I always tell them to "Start with the feet" first and the rest of the body will follow....and pick up the rest of the moves.
I tried it... like the dancing. heh. bit of a fast dance for me but I can definitely see myself learning .SLOWLY. :P
@HalliwellSister
Yes absolutely Halli.... Nobody will get it exactly right on the first try. And I always tell my students (who range from 20yr olds to 70yr olds) to start with the feet first and the rest will follow!.... And you will eventually get it and realize how much fun you are having.
@PoliteOcean
You sound like a good instructor! If only you taught classes at my uni lol. I need to check the list online to see what classes they have and if i can join them or if i have to wait for spring
@PoliteOcean this exercise of the day thing is a wonderful idea! I feel it actually motivates me alot. Will deffo check here every day
@Nagisa
NAGS!!! Awesome! I hope that you do!... Let us know how it goes for you! 
