Exercise of the Week Thursday MARCH 9th! (5 Minute "ENERGIZING" YOGA)
HEY EVERYONE!
SO ITS FINALLY MARCH....Almost out of those winter months for some of you! Spring is just a little over a week away for some as well!...Today I thought we could do some "Gentle Yoga Stretches"~ And since its 'RISE &SHINE" STYLE, you don't even have to leave your bed tod do them! 
Physical benefits of yoga include:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
So.....Here you go! This is something that most anyone can do~ At ALL FITNESS LEVELS! And right from the comfort of your home (or bed)~
10 MINUTE ENERGIZING YOGA FLOW (FULL BODY)
@PoliteOcean
Hey Ocean I am a passionate supporter and practitioner og Yoga which
is not just for the Body but for the Mind n Spirit too..........
The one Asana ( exercise ) which benefits the whole body head to toe is....
SURYANAMASKAR, also known as Sun Salutations...
Her is the link with all the details and also a demonstration video..... Check it out.......
https://www.artofliving.org/yoga/yoga-poses/sun-salutation
@RideaRainbow
Thanks Ride for sharing that information with us! I have tried Yoga in the past, and looking to incorporate it again. What a better way for beginners to start out than to practice with a small 5 minute video. I know that it has many benefits, so thanks for spreading and sharing your knowledge.
@PoliteOcean
Pleasure is all mine......
Will share a video of simple Yoga for Beginners soon........
I just tried the first and third links and like them a lot! I will be traveling today, sitting in the car for hours, so this was a nice way to start my day! Thank you!
@SadMe70 (I think the first and second links above are the same)
@SadMe70
Hey Sad! So nice to see you! Its so nice to always count on you and your feedback on the workouts. I'm so glad you enjoyed them and are finding them useful!
