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FITNESS FRIDAY~ (OPEN DISCUSSION)!

User Profile: PoliteOcean
PoliteOcean September 17th, 2021

FITNESS FRIDAY~ 9/17/21

HEY EVERYONE!
Welcome to "FITNESS FRIDAY"!


TODAY IS 'OPEN DISCUSSION'!

**Hey everyone, welcome to Fitness Friday~ Today We are having an Open Discussion.
**Questions:
1) If you could Pick & Choose your "Least Busiest" Day of the week, What day would that be for you?
2) "How" could you schedule in more physical activity time for yourself on that day to get up and move?!
3) What time of day works best for you or motivates you the most?
4) What activity would you choose for yourself that is the Most fun to you?
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Please join us today, Friday 9/17/21 in the Healthy Living Room

For a Healthy Living "POP-UP" Check-in!~ Stop by and tell how you are doing! "Stay Tuned"!


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User Profile: Sara2580
Sara2580 September 17th, 2021

@PoliteOcean

hi! so here's my answers

If you could Pick & Choose your "Least Busiest" Day of the week, What day would that be for you?
Saturday
2) "How" could you schedule in more physical activity time for yourself on that day to get up and move?!
i will probable go to walk my dog

3) What time of day works best for you or motivates you the most?
4am -5 am (early bird vibes )
4) What activity would you choose for yourself that is the Most fun to you?
dance
1 reply
User Profile: PoliteOcean
PoliteOcean OP September 18th, 2021

@Sara2580


Hey there Sara!

Walking your dog is a great answer! I know if I am down in my step count for the day, or simply not feeling motivated, that all I need to do is grab my "fur-baby" and out the door we go for some activity! Pets are awesome.
HOLY MOLY!!... 4-5AM!!???! Yikes!... (I've always heard the old saying that 'the early-bird gets the worm"!)... But this Nightowl here definitely wouldn't! lolol Good for you for being able to get up and tackle your day so early!
Yes DANCE!!!! Dancing is the best!
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September 17th, 2021
  1. My least busiest day of the week is a Saturday, since that is when I take a self-care day! That day is completely reserved for my mental and physical recovery and preparation for the new week.
  2. I should reserve specific times each day designated for physical exercising. If that doesn’t work, I would try fitting in 15 minutes per day of exercise whenever I can.
  3. I get really motivated in the afternoon, since that is the brightest time of the day! ❤️
  4. I definitely enjoy taking brisk walks outside with my parents, since I can get in touch with nature and exercise my body! 😄
1 reply
User Profile: PoliteOcean
PoliteOcean OP September 18th, 2021

@Nerdtastic01

Hey there!... Saturday seems to be the "consensus" so far! lol.. I love Saturdays too! That is also my SelfCare day as well! Great job at making time for your overall wellbeing! Keep up the great work!

I think that is awesome if you can manage to "squeeze" in 15 minutes for activity! No matter how small it ALL adds up and benefits you in some way!

Another thing we have in common... I get motivated in the afternoons too!...👍

I love that you enjoy taking walks outside and with your parents! What an amazing "family" activity and great way to spend some quality time together! And while doing something great for your health!... Great answers!

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User Profile: greenYard2803
greenYard2803 September 17th, 2021

@PoliteOcean

3) What time of day works best for you or motivates you the most? Late morning
4) What activity would you choose for yourself that is the Most fun to you? walking
1 reply
User Profile: PoliteOcean
PoliteOcean OP September 18th, 2021

@greenYard2803

I tend to be a late morning person myself when it comes to activity... Just enough time to sleep in , yet also get in some activity before the rest of the day ahead.

Great activity choice 👍

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User Profile: Remina
Remina September 17th, 2021

@PoliteOcean

1) If you could Pick & Choose your "Least Busiest" Day of the week, What day would that be for you?
Probably Fridays, tbh.
2) "How" could you schedule in more physical activity time for yourself on that day to get up and move?!
Wake up early, and get my groove on.
3) What time of day works best for you or motivates you the most?
Before noon.
4) What activity would you choose for yourself that is the Most fun to you?
I want to try Zumba. Be my teacher 👀
2 replies
User Profile: PoliteOcean
PoliteOcean OP September 18th, 2021

@HopieRemi

Hey there Remi... Yep...gotta love those Fridays!

Ha... "get your groove on".... I love it! ..... and yes, before "Noon" totally!... After that the day just seems to get away from us! And might motivate us even less.
haha... I would LOVE To be your Zumba Instructor! How can we make that happen? hmmm??? ☺️
1 reply
User Profile: Remina
Remina September 18th, 2021

@PoliteOcean

Hi, hi, Ocean! Haha yeah exactly,.. once it hits noon, it is like the whole day goes on rocket speed. It is so frustrating lol. and hmm, I am sure we can figure something out... especially with videos uploading to imgur these days.

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September 21st, 2021

@PoliteOcean

1) If you could Pick & Choose your "Least Busiest" Day of the week, What day would that be for you?
Mondays maybe

2) "How" could you schedule in more physical activity time for yourself on that day to get up and move?!
By walking on terrace and listening to music

3) What time of day works best for you or motivates you the most?
Early mornings for sure

4) What activity would you choose for yourself that is the Most fun to you?
Hanging out with friends is always fun. So, we do go for walks when we can.
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