Fitness Friday 08/18/17 - 10 Minute Beginner Low Impact Cardio Workout For Fat Loss

Fitness Friday 08/18/17 - 10 Minute Beginner Low Impact Cardio Workout For Fat Loss

***PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.***

10 Minute Beginner Low Impact Cardio Workout For Fat Loss - BodyFit By Amy

This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!

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