Fitness Friday 08/25/17: 5-5-5 Chair Workout (15 Min)

***PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.***

5-5-5 Chair Workout (15 Min) with Lawrence Biscontini by AceFitness

Equipment needed:
Chair - sturdy, without wheels and without arms
Towel and Water Bottle
A Positive Attitude! :)

The Workout:
5 minutes of Strength
5 minutes of Cardio
5 minutes of Flexibility
(Plus a little Balance work, too!)

This is a great option for those new to exercise, want a low-impact workout or if you