Fitness Friday 09/08/17 - 10 Minute Total Body Floor Workout
***PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.***
10 Minute Total Body Floor Workout - PopSugar
Equipment Needed:
Dumbbells
Mat
Feeling a little low energy? Like you can't even get up off the floor? We totally get it, but you can still work out! We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.
ALWAYS FOCUS ON WHAT YOU CAN DO, NOT ON WHAT YOU CAN
@AlfalfaSproutDeux
Thanks so much for sharing this workout! I love these PopSugar Videos, I have done this floor one in the past, such a great workout "most" anyone can do if they are having a "sluggish" day, this can help.
@PoliteOcean
Glad you liked it! :) Hugs!
This looks awesome, thanks for sharing! I already did a hard workout today, but I'll definitely try this the next time I'm feeling lazy, but I still want to burn off some calories 
@Ravenclaw
High five for getting your workout in! These short workouts are nice little additions that can keep you on track! Hugs!
@Ravenclaw7
@AlfalfaSproutDeux
Love this one! My time is always so crunched so short workouts with the most bang for my buck are the best!
@DancingAlong
It's always good to have some effective quick workouts in your arsenal! Let us know if you try it! Hugs!