Fitness Friday 09/22/17 - 10 Minute Bombay Jam Bollywood Dance Workout

***PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.***

ALWAYS FOCUS ON WHAT YOU CAN DO, NOT ON WHAT YOU CANT!

10 Minute Bombay Jam Bollywood Dance Workout

The music and dancing in Bollywood films is completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though.

Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

Modify or freestyle moves as necessary - the point it to move your body and have fun!

For more Bombay Jam:
www.bombayjam.com
youtube.com/bombayjamworkout

Lots more at PopSugar Fitness

Comment below and share your thoughts:

>> Do you currently incorporate dance-based cardio into your fitness plan? If so, what style is your favorite?
>> What other kinds of cardio training do you enjoy?