Fitness Friday 09/29/17 - 30 Minute Knee Friendly Total Body Barre Workout
September 29th, 2017
PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.
***FOCUS ON WHAT YOU CAN DO, NOT ON WHAT YOU CAN
DancingAlong
September 29th, 2017
@AlfalfaSproutDeux
I think I know what Im doing after class today! 
PoliteOcean
September 29th, 2017
@AlfalfaSproutDeux
I've never done a Barre workout... Will surely look into trying it out! Thanks for posting!
