Small Changes

@ScorpiaD

Letting go, being mindful, not being weighed down by other people's opinions , judgement or gossip, making a choice to not care 💜💕

@ScorpiaD

I recently started swimming laps in the pool with a friend twice a week.

listening to myself and not being ailed by it. this formed a so called psychologist-me relationship, but it truly aided

@ScorpiaD Tried one new thing everyday, be it cooking, building smthng in minecraft, starting a new language....etc

@ScorpiaD I have started practising mindfulness regularly ☺️ and I am already comparing the day I started and how I feel today ✌️