I love making zucchini lasagna with goat cheese! My absolute favourite <3 <3
@Lautjex01
Great incorporation of veggies and calcium!
Regulary I make these things.... I like things that are quick and simple.
Bfast- Egg whites w/ Veggies and sprinkle of cheese and also Oatmeal with Bananas
Lunch- Turkey Wraps or Veggie Burgers with more veggies on a high fiber tortilla wrap
Dinner- I usually have Chicken breast or tenderloins with some sort of Starch vegetable like Sweet Potatoes or Corn or even Spiraled Zucchini
(However, I have made "Healthy Pizza" by using a Flat Out or a Tortilla and add my own healthy toppings like veggies and such.) ....Or my Own Fettucini Alfredo by using Spiraled Zucchini noodles, chicken and with a Light Alfredo sauce~
I always try to incorporate Protein/ Carbs/ Fiber/ Veggies at each meal
@PoliteOcean
These are some wonderful balanced meals, Ocean!
@IsabelleJ
Thank you Isabelle!
For myself, I like to prepare meals containing vegetables, and lean proteins, with a small serving of carbs. My dietitian has encouraged me to have veggies, protein and carbs at every meal. I also try to make sure I get some calcium sources as well, through drinking unsweetened almond milk and having yogurt.
