Healthy Stress Relieving Foods~~

Thanks

yes! i agree with all of this . i usually go for a cup of tea or a gum .

i like to take a teaspoon full of freshly ground sesame seeds in the morning on an empty stomach, sesame seeds contain tryptophan which is converted into serotonin (empty stomach because there is an issue in using protein and tryptophan together). however, it is not for everyone, some people cannot take it. for me the key for healthy food is knowing what your body wants.

@PoliteOcean Thank you for posting this! I will be sure to use this as a reference!

@PoliteOcean Thanks for sharing this!!

@PoliteOcean

I had no idea that foods could actually reduce stress. Thanks for sharing!! I'll definitely try some of these out around finals week.