Tips to improve water intake
As summer approaches what are some advices you would give to someone who finds it difficult to consume water throughout the day?
For me, it is keeping a bottle of water next to me at all times to know the amount I have consumed throughout the day.
I like to use water flavorings. :) I put ice in a tall tumbler and keep it beside me on my desk or nightstand all day.
Maybe you can draw something on the bottle. I drew a sun on it, so colorful bottle attracts more attention (srry if this advice already was posted? I didnt read all of comments
@IrissV
Keeping a bottle of water nearby is a great reminder to stay hydrated. Also, setting a timer as a reminder to drink water is helpful too.
@IrissV
I always carry a water bottle with me full of water at all times. I also recommend doing the same. It is a helpful reminder to stay hydrated.
@IrissV. My doctor says I have to continue doing that having water drinking water I been condensed for myself it’s my urine I been concerned my women’s health it’s infection stress recently it’s physical pain