brief medition
brief stretching routine
holt/cold shower (if body allows it)
healthy drink (vegetable/fruit/probiotics)
healthy snack
body tapping
Read smth inspiring... I actually do... kinda for an hour. That's like daily healthy nutrition for mind and soul. Actually, when you think about it... we need it. How did we end up not seeking it?
sleep
Drink plenty of water!
Eat healthy food.
So hard to just choose one thing...
Exercise
Drink water
Shower & shampoo
Brush teeth
Get fully dressed
Meditate
Read
Deep breathing
Thought checks throughout day
....
....
....
There are many things we can add/change. But nothing can beat the basics. Here are the basics that I try to follow:
-Include veggies in my daily diet
-Drink enough water
-Meditate when I can
-Spend some alone time to brainstorm or journal
Tags: @moonchild1206, @nerdiebuddie, @feelicity08
@DonaldDraper
I totally agreed with you Donald my friend 🤗 Definitely all the list are basic needs to follow.
Here's mine
1. (Love and take care of the self, people, environment)
2. Follow #1
3. Keep continue doing #1 
Cheer up and fighting 😇🌟🎖️❤️
Meditate!!! I never understood it before, but it’s so calming.
Eat healthy. Fruits and vegetables. Home cooked food.
Drink water