Healthy Snacks That Can Help You Lose Weight (Part 2)

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Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein

12. Oatmeal

Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals

13. Pear slices with ricotta cheese

Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture, and it provides fiber and protein

14. Olives with feta cheese

Olives are one of the nutritious staples of the Mediterranean diet. They’re very high in heart-healthy monounsaturated fats and provide powerful antioxidants.

15. Cantaloupe slices wrapped in prosciutto

Cantaloupe is a nutritious, delicious fruit delivering fiber and vitamins A and C.

16. Spicy avocado

Avocados are among the most nutritious and satisfying foods due to their high fat and fiber content. Sprinkle half of a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack under 120 calories.

17. Roasted chickpeas

Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein.

Conclusion

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.

Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management.

Source: https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#TOC_TITLE_HDR_14

Would you incorporate more healthy snacks to your diet?

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