@mindtalk and @scarletbike2557 (*This is a place for you two buddies to help each other meet your goals*)
This is the thread for @mindtalk and @scarletbike2557 who are healthy living buddies :) Let me or 7cups.com/@PoliteOcean know if you have any questions.
@mindtalk
Hi buddy! I'll understand if you're not interested, since I dropped off the face of the earth on you, but I'd like to try again if you are willing. I am trying to make a bunch of changes in 2017, and being more active on here is one of them. Please let me know how you are feeling and if you'd like to give this healthy buddies thing another try.
@scarletBike2557
Hey am sorry i lost the link of our chat.
But am back :)
I quit smoking. I really did it since 3rd of feb. 2017
I have clear goals for a healthy living now
Also i walk everyday like 8 kms as counted with pedometer. Which i think is enough exercise right now.
All i need now is to loose like 5 kilos. Healthy diet
What are your plans for 2017?
Sorry for the delay.
@scarletBike2557
Where are you?
@mindtalk
Hey I'm here. It's been a rough month; I was sick for a while and I'm just kind of dealing with a bunch of personal crap so I haven't been online much. But congratulations on meeting your goal of stopping smoking! That's so great!
Honestly my main goals at the moment are just to eat at least 2 proper meals a day, sleep 6-8 hours a night, and go walking at least 30 minutes once a week. Once I've got other things back under a control a bit I'll try to do a little more, but right now I just want to not have headaches every freaking day.
@scarletBike2557
hey am happy to hear from you
and sorry for your headaches :(
you need not to be under stress
just RELAX .. :)
