Cheri’s Connection Corner - Weight Loss, Your WHY & Readiness to Change Your HABITS
Happy weekend Cupsers!!!💕💕💕💕💕💕
The why of someone’s weight loss journey is very personal. It is key to your success. Your readiness to change is also important. It can help see where your are and your readiness to start a health journey. Small habit change can make a huge difference.
https://shiftsetgo.com/surprising-reasons-knowing-your-why-can-boost-weight-loss/
Who is on a weight loss health journey? What is your why? What are you currently doing?
@SunShineAlwaysGrateful
I think sometimes people can get a little “shy” when talking about their weight/Wt loss etc.. as there can be such a stigma around being overweight. And as you stated can be a very “personal” journey. As many of us know that it can be a difficult challenge & journey at times when setting goals for weight loss. And the struggles that may come with those Goals.
Anytime I set goals “Healthy” goals for myself, “My Why’s” come down to remembering why it’s important to me to reach those goals. My overall health & wellbeing, feeling comfortable in my skin (and my clothes). And remembering how physical & mental health all tie in together as a whole. And asking myself How do I want or desire to feel?!
“What I do” to continue moving in those goals is to remember moderation is key. And we shouldn’t deprive ourselves of things we enjoy. But instead incorporate them in moderation.
As well, if I’m moving and exercising my biggest motivator is to Do something I ENJOY and it will never feel like work.
@PoliteOcean
Absolutely 💯 percent.
I am on a weight loss journey and successfully losing weight. My goals are doing healthy behaviors that ultimately ends up with me feeling better and more function. As I age it is about function.
There is a community within weight loss community as I run a weight loss group here that find it better with support from others. It helps with support and get motivation from others.
@SunShineAlwaysGrateful
I agree! And having others around and engaging with those who are "like-minded" can certainly be a HUGE motivator in helping to keep us accountable on a weight loss journey! I love having the support of others as a group to keep me going!
