How many hours of sleep do you usually get a night?
This week is Sleep Awareness Week!
How many hours of sleep do you usually get a night?
That strongly depends. Sowetimes it's 3 hours in a bad night, sometimes around 6 to 7 or on other bad days it's 16.
Usually 6 hours
@Kate
I have two kids aged three months and a nearly two year old so it is very variable depending on them. At one point an hour without disturbance would be good. Usually now I get a three hour block then another couple of hours after a feed.
I get about 9 hours on a school day, give or take a bit
I would say it's 6 hours of normal sleep and 2-3 hours of heavy nap, that's on medication. 6h without pills.
6, 7 hours at the most. 8 if i'm lucky. 😴😓
4 - 5 hours.... Insomnia problems =\
I get like 6 hours of sleep most of the time.
7-8 hours on the good nights, 3-4 on the bad ones.