One thing that ensures a good night sleep for me is.....
I don't have a problem falling asleep. It's waking up at 2-4am and not able to go back that is the problem.
@flowerchild1973
i have the same problem! It
The rain. It makes me calm down. I sleep well when I hear the raindrops on my window and roof.
Knowing I had a productive day free of stress triggers
Taking my anxiety 💊
Drinking, and or pills
Doing hard physical work, such as mowing the lawn.
That rare feeling of peace of mind; When you (once in a blue moon) feel you have done enough for that day and things seem to be sorting themself out.
That is rare though. Other times it is about taming my inner pet demons until i exhaust myself to sleep.
Benadryl
Finalizing all my tasks for the day...
Melatonin. Taking bloody medicine is the only way I can get a 20/80 chance of getting a good sleep. 20 is a good sleep, it always gets interrupted by nightmares and what not.
