One thing that ensures a good night sleep for me is.....
Being so tired of working or studying , nothing else
Music.
If I go to sleep listening to calming music it gives me something to focus on rather than what is going on
@charlotte41 Mmm, that's good. What calming music do you listen to, if you don't mind my asking? I'm always looking for new music suggestions. :)
reading before bed. i try to put my phone and laptop away (not always successful with this though)
@Laura Going and listening in my Calm app and read in my Bible app. 
talking with him
@Hawrah
can you explain?
@Laura she means her bf
@Laura someone i love
I use a digital sound generator. It has recordings of Ocean Surf, Crickets, babbling brook, etc. It's great for masking background noises, and it's pleasant to nod off to
I like to drink something warm, like tea without much caffine or cider! It's a nice way to unwind my tense body... Just don't forget to use the bathroom before you get too cozy! 
@MoriMoth I do the same!!! Having a hot tea before bed, it will make me so relax and it'll make my sleep more easier, as well! P.S: I usually have a hard time to get up to go to bathroom when I am done with my tea lol..but I'm practicing on it, to go the bathroom quickly and come back to the bed and have myself being so comfy and snuggling in the blanket!
I'm the lucky one who falls asleep whenever. All I need is a bed and blanket. Preferably a pillow to hug but it's not mandatory. :) As soon as my head hits the bed, I'm sleeping. Surprisingly it's working even if I'm depressed or worrying about something.
@GabrielJS Man I wish. D: I know so many people who are the same way. For some reason though whenever I try to sleep my head just never stops swimming, I even think about sleeping. .-.
@smallkaonashi: I'm sorry to hear that. :( I know a lot of people who are the way you are. One my friend can't fall asleep because he's afraid of dying during the sleep and he can't stop imagining it... I sympathize with you man. For me sleep is the way out ... of everything. So being not able to fall asleep. Huh...
@GabrielJS
My youngest daughter has always been the same. Kinda jealous 😊
Usually sleep pretty well IF I go to bed on time
I'm still trying to find out lol.
@MiryanPT Haha then maybe this thread will help you with new ideas to try! :)
@lovingBanana5204 ahah yes :) i will try some!
@MiryanPT Awesome! :)
