One thing that ensures a good night sleep for me is.....

If my kids sleep in their own bed and not wake up throughout the night which never happens!!!

podcasts just having background noises helps.

No worries, Alcohol, work long hours

Lately it's been tea and a candle

Working out and a nice long hot shower!

Music, a jacket or a big blanket, and my tiny stuffed bunny Kookie help me a whole bunch!

Working out, such as hiking, for about 6 hours or so.

Not thinking too much before bed

Take one melatonin pill, take a second one an hour later, get stressed out because it

Cool breeze and a warm blanket