One thing that ensures a good night sleep for me is.....

I find that I sleep best when I've been knocked out by a professional boxer.

I have been lacking sleep because i have been staying up until 1am, which it's not good.

Having a cup of tea in bed, then snuggling with my partner (also known as the human radiator). Those two things normally work in getting me to sleep.

Knowing that my family is safe and with me... And that something new and exciting is coming for me tomorrow

I like to listen to music and make up scenarios and

A good relaxing instrumental music.

Taking a lozapam before bed.

Reading a good, relaxing book often helps me to clear my mind of the stresses of the day before sleep.

Fresh out of the shower and right into clean sheets, snuggled up with a stuffed animal or a cat with my boyfriend on the phone reading one of the Kingkiller Chronicle books.

A glass of wine