One thing that ensures a good night sleep for me is.....

tea and meditation usually work for me. if i

Meditation works well for me

Vervain and camomile infusion.

@Laura

To actually get a good night sleep.

Rubbing my back down with tiger balm.

Imagine a 'perfect life' for me, without worries or anything. I always fall asleep at some pointand start all over again the next night...😂❤️

THC/CBD and melatonin

Listening to relaxing music.

Cold pillow/ comforter

Getting off the computer for that last hour or so and reading / painting / sewing or something else without a screen.