One thing that ensures a good night sleep for me is.....
usually if i listen to music, without light, and without waking up at around 4:00 AM, i get a nice sleep.
Knowing the people I love are okay
exercise and a healthy diet :)
Whenever I can get to sleep! lol It really sucks when you don't get enough sleep b/c then some weekends you just don't feel like doing anything but sleeping!
@Laura
drinking chamomile lavender tea
meditating
7 cups melatonin and some times a few drinks
Having insomnia the night before 
@jr50 Ooh same, now that you mention it!! I'm normally exhausted after a night of anxiety and little sleep.
@lovingBanana5204 I am sorry you have to deal with this awful thing, no one should have to live with insomnia
@jr50 Aww, thank you. I'm sorry that you have to deal with it too.
Constantly working whether it be for my job or college until I am so exhausted that no amount of depression or anxiety will stand in my way.
Clean and perfumed sheets, being absolutly tired.
Either company or rain/thunderstorms sounds.
