One thing that ensures a good night sleep for me is.....

A long day of work, Then a warm cup of tea, a nice bath or shower, some reading or writing. And sometimes all that doesn't even work lol

Love making?🙄

day 15 sober.....thats whats got me sleeping 100 times better....ultimate goal 1 year then another....350 days to go 😕

Working, cuddling with my bf and doing my bedtime routine

Feeling warm in bed and relaxed ❤️

Meditation and prayer