Struggling sleeping
I can't really sleep and I think it's because of all the stress I have at home. I'm open to any suggestions!
Hiya @scarletCherry3980, nice to meet you.
Stress does make it hard to fall asleep, the nights for some reason are more difficult to bear, I feel you.
When I'm feeling stressed, I usually go for a walk, listen to music/ watch something or do something to keep me busy or journal at times, if I want to offload my thoughts somewhere. What usually helps you destress?
If it's an option, it may help to talk to someone also, perhaps here to a listener or in some group chats, about what's being up at home, what's making you feel stressed etc. I'm glad you're reaching out for support via forums. ❤
There are also some Self Help Guides, Mindfulness Exercises and many topic focused Growth Paths in 7 cups, where you might find something helpful to feel calmer and help with sleep too. (Blue text clickable)
I hope you find your calm soon! *Offering hugs* ❤