Those who sleep as soon as they lie down...what’s your secret??
confusefornow
April 13th, 2025
If sleep has been tough....try slowing down a bit before bed. put the phone away, breathe deep, maybe read a little or play soft music. a calm mind sleeps better...💤
frankSummer9049
April 29th, 2025
This is me. It’s honestly pure exhaustion. I look forward to bedtime every day. I have a super comfy bed. Once I get into it. I’m out in 5. It’s like laying on a cloud.
Amanda84
May 3rd, 2025
@confusefornow by making my bed a place I want to be, no distractions, no technology, complete darkness,no chaos or clutter, plenty of lavender sprayed on my pillow and by saying to myself, you've done all you can today, worry won't add a minute to your life, so let go, and just allow your mind to switch off and relax 😊
cera1993
May 3rd, 2025
As for me, I have this fluffy stuffed animal, cold pillow, comfortable blanket, and…. A bolster 😄
courageousHand922
May 3rd, 2025
@confusefornow I aspire to be able to sleep without my phone