sleeping
I often get anious before sleeping, because that moment before you doze of when you're just laying and doing nothing is a perfect time for your thoughts to haunt you. I know many people expirience this so I thought lets create a tread on tricks that work for us :)
Nowdays I like to doze of with a podcast playing, somthing informative or just fun :) not too loud but understandable.
I think sleeping with calm music or reading beforehand can help me, but podcasts sound great as well! Thanks for sharing! 
Hey just letting you know that I have moved your thread to the sleeping well section of the healthy living support subcommunity @colourfulWatermelon53
I personally listen to prayer lines, or mediation sounds... something calm and relaxing. And I've started shutting my electronics down earlier like the computer...