WEEKLY CHECK-IN JANUARY 28th
HEY EVERYONE!
ANOTHER WEEK DOWN IN JANUARY!.... It's Flying by already, Its almost February!
How have you been doing this past week? How have you been doing with your goals, or what have been your highs and lows? Tell us how you've been. We want to hear from "YOU"! 
ALSO....don't forget, we are doing the "February Fight Heart Disease Event" starting February 1st!! It last the entire month of February! We hope to see you all sign up, do something good and Healthy and "Take Part For Your Heart'!!
See Event Criteria HERE
It was kinda a rough week. I didn't get home until late most nights, so I didn't get enough sleep. I thought it would be an easy week in school but no, there was so much work and stress and assessments! Also the politics, especially this weekend, really depressed me. And I feel like my mom and I are fighting nonstop. Gah. I've been depressed a lot! :(
Positive things: I think I did well with drinking water. The key is to bring my water bottle with me wherever I go and refill it when it's empty! Actually another positive thing is that I sang in front of an audience for the first time in a really long time and I wasn't even *that* nervous beforehand!
@lovingBanana5204
Sorry to hear that you had such a stressful week Loving...and I know that feeling depressed can hinder things as well. I hope that you and your mom are able to set aside differences and work them out, or at least work on "why" you seem to be arguing so much?.....
On another note, Awesome "plan" for the water bottle! Absolutley! Carry it with you and keep refillings. Great way to stay on track!...And its cool that you were able to sing as well.. Not sure if you sang karaoke, in a choir, or something else, but.... .Personally I LOVE Karaoke. I feel like I have a whole other persona when I get on stage and sing in front of others. I love the feeling and "rush" that I feel from it all. Keep up the great work that you've been doing. The rest will fall into place! 
@PoliteOcean
Thanks Ocean!! Yeah...haha I hope so too! I think she wants me to do everything her way, and then when I don't do it, she gets upset.
Yeah, the water bottle is working well! The singing was in a chorus-like group for a musical at a fundraiser. Not karaoke, but I know what you mean! I'm glad you love karaoke! :)
Thanks! :)
While last week I did really well with all of my goals, this week is not going to be that way. I hurt myself on Saturday doing something silly, and ended up in the ER for pain management. I saw a PT today, and it's going to be a long journey back to health. I'm working on coming up with ways to stay healthy while not able to do what I normally do.
@DancingAlong
Oh No Dancy! Sorry to hear that! 
Its always stressful and difficult to have set-backs... I think its great though that you are already coming up with ways to stay and keep yourself on track...Healthy Eating and Sleep are already great ways outside the exercises. Not sure what you hurt, but perhaps some chair exercises as well either for lower or upper body if you are able to. Hoping you have a speedy recovery
@DancingAlong oh no hope you are okay!!! I'm sorry you got hurt
