WEEKLY HEALTHY LIVING CHECK-IN 1/06/18~
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!....
This is our "FIRST" CHECK-IN OF THE NEW YEAR!!
HOW has everyone been doing and feeling over this past week?
How did you celebrate and Bring in the New Year?!
What Are Your Goals and plans for the New Year Ahead?!
How do you plan to put those goals in place and succeed?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
@Vivelespatates @PhoenixAsh @Erato @BlueberryFriend @Elle22 @eeveeon @BenscupofTea @Riggers @BridgetAileen @AffyAvo @TakeAStandAgainstBullying @Moj @AliNurse @RoseRael @sail46 @JLantern @Zeraphim @Sadme70 @Gardenlady @mimameid @MellieTronx @lovingbanana5204 @DogLover1991 @fruityvision @Essdee @Windflowers @Alia2 @DragonFaerie @Cloudysummer @888Butterfly888 @Kevan @inventiveWheel @softFern50 @brightCherry8538 @intuitiveWest8187 @DavidMatt @bubbleChestnut3363 @mm13 @SwampWitch @strugglingmegan @Ravenclaw7 @Iris22 @philosophicalperson8202 @Consciousawakening @orangeOwl1462 @Keola @DrDonut @AlluraRae @Rebekahwriter13 politeTangerine7243
**AND ANY AND ALL NEWBIES!!
I had the best start of the year. I achieved my 4-pack abs goal which I did not think I could do. But atlast I achieved it. :) I have been working this for past 4 months and wow, I am happy. Now it is time to update my goal :)
@wishfulDreamer58
Great job on achieving your goals Dreamer. Keep up the great work that you are accomplishing for yourself. And way to go on creating "new" goals for yourself.
Thank you for checking in this week and letting us know how you've been doing!
I averaged 500 cal deficit per day for first week. I rated my days like this
3 - tired or stressed couldnt get to gym
2 - at least went to sauna for long session
1 - made it for a solid workout
0 - (none acheived yet} full training day
Last week I had one day that was a 3, and two 2s and two 1s. For a short week. My goal every week is to change the ratio in favor of the better days of working out. On my days that are 1s I have to adjust my caloric distribution better. I was eating 300-400 cal per meal, but only eating 800 cal and then burning 1500-2000 was meaning I was eating 1000+ cal for dinner. Not good. So this week I am trying to adjust to eating 600 per meal, but finding higher calorie foods are taking me out of my usual range of healthy options. Like eating healthy breakfasts of oatmeal and egg whites are still getting me less than 300 calories.
I have linked Fitness tracker and Garmin apps, and I am so nerdy I am taking screen shots and sending to my coach who is a data junkie.
Hi newbie here
My new year hasnt started off so cool
birthday recently passed but I was sick and couldnt celebrate.
A person I met who I thought was a potential new friend had a whole nother side to her on New year so am exing her out of the pic good riddance
To boot my Long distance boo only texted me not called me for my bday reinforcing my questions about him being away from me.
Also feel like I am missing too much work and that will have to be one of my goals for 2018 Not let depression and chronic pain get in the way of my work
o well felt good venting all that out. I will not let this deter me from having a good weekend however.
I will celebrate my bday this weekend if I feel well enouh and it isnt too cold out.I will take all of this as a learning experience as to how I want this year to go!
good vibes healthy living and new relationships and cash!!!
Ciao til next week
