WEEKLY HEALTHY LIVING CHECK-IN 1/20/18
WEEKLY HEALTHY LIVING CHECK-IN 1/20/18~
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!....
HOW has everyone been doing and feeling over this past week?
How have you been doing with your current goals physically, mentally or emotionally?
What healthier things have you incorporated so far since January started?
What things are you doing to help yourself stay on track with them?
If you are having trouble staying on track. what things do you feel you could be doing better?
What have been your highlights of the past week?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
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I'm sorry for not checking in for a couple of weeks, but overall I've been pretty good! There have been a couple of days where I've struggled but I decided to confide in my mum which really helped. Something that has really lifted my mood this week is the results from my supervised assignments; I got a distinction in both of them and managed to get top of the class! I also feel like I've finally decided on a career path, which has lessened my worrying a lot as well. Also, there is a new dog and lots of new kittens at the animal shelter I work at, which made me really happy. So, that's how I've been this past week!
@strugglingmegan
Hi Megan!.. Its great to see you back! Sounds like you are doing really well lately. Its great that you felt you were able to confide in someone. It can really help to get things off our minds and to just talk with someone. And thats really great for you that you are on the top of your class!.. .How exciting for you!... Great job!...And its awesome that you were able to choose a career path. That can be quite a challenge for someone who has difficulty deciding what path to take. I know it took me a long time. But everything comes in time. So I'm glad it all worked out for you!
Also, that is so lovely that you got more animals in. How nice that you are able to give your time to them. They need that interaction as well as we need it too!... Keep up the great work! Thank you so much for checking in this week!
@strugglingmegan It's soo good to have you back! I hope that things go well for you in the weeks to come. Have a great day!
Hey everyone. One thing I have cut out of life this month is alcohol. I feel so much better about my body and health. I watch my friends stumble around with hangovers and it makes me thankful I didn't drink because I always feel great. A bonus is I'm also saving money. :) Because I'm not drinking I also drink more water which also makes me feel great. It's been a much more positive experience than I was expecting it to be.
@Victoetortilla
So true!... That is a very positive thing!... Water is so much better for our bodies and our health... As well, it can save LOTS of money in the long run!... Great job at making such great and healthy choices for yourself! Keep up the great work! And thank you so much for checking in this week!. Be PROUD of yourself!!
@Victoetortilla WOW That is an amazing job you've done with the alcohol. That is not an easy thing to do and I am also happy to hear that you've been able to save money as a result. I'm so so happy for you! Great work.
@PoliteOcean
HOW has everyone been doing and feeling over this past week? I have been doing okay. Maybe haven't been eating the best though.
How have you been doing with your current goals physically, mentally or emotionally? I have been working out more, but my body still feels kinda blah
What healthier things have you incorporated so far since January started? better sleep hygiene
What things are you doing to help yourself stay on track with them? not hanging out in my bedroom unless I am sleeping
If you are having trouble staying on track. what things do you feel you could be doing better? probably more physical activity
What have been your highlights of the past week? my birthday was on Thursday :)
@Mellietronx
Hey Melli.... sorry to hear that you have been feeling kind of "blah" or haven't been eating the best, we all tend to get off track with that some days. However, sounds like you are incorporating other healthier measures such as "better sleep hygiene, AND not hanging out in your room unless you are sleeping"!... Those are really great efforts that you are taking to stay on track in other ways and you should feel proud of yourself for that!
Keep up the great work that you are doing and HAPPY "Belated" BIRTHDAY TO YOU!!!! Hope you enjoyed your day! And thank you for checking in this week!
@Mellietronx I'm happy to hear that you've been working hard on changing to a more healthy lifestyle. It sounds like you've been doing great.
I have been doing great this week. I finally got my job at the police department and it's definitely made me proud, happy, and excited about life. I have started watching my food intake and hope to continue to do so throughout the week. I hope everyone is doing well too.
@AlluraRae
Oh wow Allura! How exciting for you! Congrats on your new job there. I've always wanted to be a Police Officer (detective type) lol.... But ended up becoming a nurse instead~ lol.. Good luck on your new position. And thanks so much for checking in this week and letting us know how things are going!
I have started a goal, i have never done before. i am on day four of a thirty day yoga challenge.