WEEKLY HEALTHY LIVING CHECK-IN AUGUST 7th, 2021
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for the Month Of "AUGUST"~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey Everyone~ How have things gone for you this week?
** This is our "FIRST" Check-in for the Month of "AUGUST"!~.... Can't believe we are getting so close to ending yet another year!?..... WHAT are you looking forwards to the 'MOST' this Month ahead?
** What is ONE goal that you would like to work towards accomplishing this month? What steps will you take or incorporate to work on achieving that for yourself?
**If you compare yourself from last year at this time, to this year, ...what would you say has changed the most for you or about you? What is one area that you feel you've made the most improvement?!
** JUST FOR FUN: What is your "Favorite Song"?! What about it makes it your best?
** What have been your "Highlights or Challenges" this past week?
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade
@KACOSMIC @LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**This past week was really great and went by really fast... Started off with a few day get-away to the Beach. Had an amazing time, and was able to rest, relax a bit, and recharge. And actually got decent sleep! (Despite not staying fully on track with meals, I finished strong once we returned)... and still managed to get in activity each day this week and end the week with teaching One of my classes.
**Upon return we celebrated my Step-dad and my "Dog's" Birthdays!... A great day of family time and fun. (And some treats). Whether was mildly cooler this week and felt AMAZING! Making "outdoor" time these past few days feel great for doggie-walks! ... I managed to get some pool time in during our get-away so it didn't matter that the water was cooler here once we returned. But its supposed to "Heat up" again over the next few days again. But, I rather summer than Winter any day, so I'll take it!
**No major plans for the weekend, other than to get up early for a group fitness class, some minor shopping, an errand or two, and (Hopefully the delivery of our New Refrigerator)~
Since ours has been on the fritz!
ENJOY THE WEEKEND AHEAD~
@PoliteOcean hello hello, thank you for the check in!! my week has been hard for me, but i've been getting through. my birthday was tough on me because of my trauma and it was the first birthday i had after getting out of terrible relationships so it was difficult, but i did my best. my traumatic narrative has gotten to the hardest part and it really affected me this week since with all the details, i felt like i was reliving it all and experienced feelings i wasn't new to. but, because i wasn't new to the feelings coming up, i know how to deal with them and it's been much easier this time around, so i've really just been coping as much as i can. what i'm looking forward to most this month is making more good progress and getting therapy hopefully if my mom complies with me. a goal i have this month is to bring myself back down and to finish my narrative, but i have no pressure on myself for that because i'm taking the time i need. comparing from last year me and me now, i'm much calmer and happier and more mentally stable than i have been in a long time. i've made the most improvement in my self-soothing skills and emotional regulation. my challenges this week were struggling with trauma and feelings resurfacing, but a highlight has been having time to play a game of a series i love and finding comfort in it ❤️
@mobteru
Hey there! Sorry that you had a difficult week, but its great that you are "getting through". Also we are sorry to hear that you had a tough birthday, but are glad to hear that you pushed through it as well. Hopefully you managed to enjoy some of it?!
Its good that you are getting through and working through the traumas of your past. And that you are coping with things. And even better that you are looking forwards to continuing to make more progress with things this month. And working towards the goals you have for yourself!.... And hopefully for you things will come together for you to get therapy! And how great that you are taking the time that you need for yourself. Thats really important!
And how awesome for you that you see such positive changes in yourself from a year ago. Being calmer, happier and more mentally stable are VERY great amazing comparisons! And that you also feel you've made such a great improvement in your self-soothing and emotional regulation! You are really continuing to make some amazing strides for yourself!
Despite the challenges of your week, its so good that you were able to find the "positives" and "Highlights" in having time to play a game that you enjoyed and love. And that it provided you comfort as well! Thats really awesome for you! We are so proud of you for doing so well and for such a great checkin. Please continue to keep up the great work that you are doing, and the improvements that you are continuing to work towards!
Thanks so much for checking in and keeping us up to date on how your week has gone for you!
@PoliteOcean thank you so much for your wonderful reply and your encouraging words, it means so much to me and it makes me happy to hear that you're proud ❤️ i was able to enjoy some of my birthday even if it was difficult, i'll be celebrating it again later with my dad when i go to see him so i'm sure that'll make me happy!! i am constantly working on being the best i can be though, that's very true, and i agree that i've made really amazing differences and improvements compared to where i was last year and in the beginning of this year. i'll keep doing my best and working towards what i want for myself because i know i deserve it! thank you for listening, always a pleasure ❤️
@PoliteOcean
* What is ONE goal that you would like to work towards accomplishing this month? What steps will you take or incorporate to work on achieving that for yourself? I want to work on mindfulness. But, it is difficult to do it by yourself.
**If you compare yourself from last year at this time, to this year, ...what would you say has changed the most for you or about you? What is one area that you feel you've made the most improvement?! I am trying to do lists more so I do not get overwhelmed. However, I need to work on making the lists shorter, like for one week instead of one month.
** JUST FOR FUN: What is your "Favorite Song"?! What about it makes it your best? I am not sure. I like lots of different kinds of music. I am currently listening to musicals soundtracks.
** What have been your "Highlights or Challenges" this past week? Had some bad experiences with virtual support groups. I am trying to cut down on emails and event brite invitations. Dealing with life.
@greenYard2803
Hi there!
How great that you are wanting to work on "Mindfulness"! That is a really great goal to work towards for yourself. Please know that you are welcome to also Join in the Mindfulness community for further help and assistance in working towards those goals! We are here to help you with that or your other goals in any way that we can and are able! You don't have to do it alone!
How awesome that you are working on doing lists for yourself to help with not becoming too overwhelmed with things! Thats a really great idea. Often something I do myself too!. (I actually create little notes in my phone or calendar on my phone as well to help me stay organized as much as possible.) And thats really good that you are already seeing other improvements that you can make for yourself in creating those lists to help you stay on track with things! Good job on that! Keep up the great work!
I know it can be challenging to choose a "favorite" song. There are so many great ones out there for sure! I too like lots of various types and kinds of music. What is your favorite musical soundtrack so far?!
So sorry to hear that you had some issues and difficulties with virtual support groups. But its good that you realize what you need to do and steps you want to take. Cutting down on emails is a good start. Sometimes just cleaning up the clutter of them can help a great deal!
Thanks so much for stopping by to share your week with us! And for letting us know how you are doing. Please continue to keep us up to date on how things are going for you!
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and also for a walk. Deysi was off Wed.-Fri. so I just stayed home. Tuesday I had a bad mental health day, and gradually got better through the week. It has to do with my live-in caretaker Jane was did something rude and inconsiderate. It reminded me of when I was a 18-19 year old and living with my father and his girlfriend. I wish I could have handled things better when I was younger but I was selfish. I didn't know how selfish I was behaving. During the month of August I have an appointment with my homeopath, psychiatrist and a new therapist. My therapy is only going to be 30 minutes every other week, so I have high expectations. I want to get the biggest impact for every minute. I'm doing my physical therapy every night but it's too easy. The big news for this week is my insurance company approved me for long term care for acupuncture so hopefully no more delays. For this upcoming week I have grocery shopping on Monday, acupunctue on Wednesday and physical therapy on Friday. The physical therapist was supposed to send me new exercises in the mail but I haven't received them yet. I hosted the sharing circle 3 times.
@Regmo
Hey there Regmo!... Thats great that you were able to get out and start your week off with a trip for groceries and with a walk! Its so great to hear when you are able to get out to enjoy one for yourself! I remember you saying Deysi would be away for a bit..... Sorry to hear that you had a bad mental health day. I know how difficult those can be. But its great that things gradually improved and got better through the week. It can be challenging dealing with the "ghosts of the past" and those reminders of them. But its also good that you're able to come to realizations for yourself and your past. They say it helps us to improve in our futures. Not too mention, its easy to behave so differently when we are so young. Our minds are still "immature"... and haven't fully matured into adulthood. Or through experiences.......Sounds like you will have a busy (And even Productive) month ahead of you! I can certainly understand you wanting to get more "bang" out of your appointment when its only going to be alloted for such a small amount of time. I would have a few high expectations as well. And thats great that you are working on your PT. And what good news for you that your acupuncture has been approved! Will all your PT sessions be provided by mail? Or will you get to go in person too? Maybe I misunderstood there. And congrats on continuing to do so well in the Sharing Circle. Sounds like you are becoming a great fixture and important staple there with helping others. Great job to you! Thanks so much for sharing your week with us, and keeping us up to date on how things are continuing to go for you and with your appointments and such. And how things are continuing to come along. You are really doing so great Regmo!
@PoliteOcean
** Hey Everyone~ How have things gone for you this week?
** This is our "FIRST" Check-in for the Month of "AUGUST"!~.... Can't believe we are getting so close to ending yet another year!?..... WHAT are you looking forwards to the 'MOST' this Month ahead?
** What is ONE goal that you would like to work towards accomplishing this month? What steps will you take or incorporate to work on achieving that for yourself?
I want to once do something for myself other than always doing things for others. I am not sure how to do that.
**If you compare yourself from last year at this time, to this year, ...what would you say has changed the most for you or about you? What is one area that you feel you've made the most improvement?!
I have not made any improvements I am worse off compared to last year.
** JUST FOR FUN: What is your "Favorite Song"?! What about it makes it your best?
I like all kinds of music
** What have been your "Highlights or Challenges" this past week?
The week has just begun but, physical, emotional, mental.
@greenYard2803
Hey there... That is really great that you would like to take some time to focus on "yourself" and do something for yourself. Self care is Very important! Some things you could try to do are things that you love and enjoy!.. What do you like to do? Where do you like to go that you haven't been in awhile?...... (Perhaps simple things, like Taking a walk to your favorite place, getting a massage, taking a long hot bath while listening to music, a Mini-vacation, or even a "Stay-cation" at home doing all of your favorite things?.... How about treat yourself to a nice dinner out? Some place you haven't tried before?.... Or even taking a long drive somewhere and enjoy the scenery while listening to your favorite music)... .Theres so much to do and enjoy for ourselves. All you have to do is do the things that "YOU" Love to do! And do them!
Sorry to hear that you feel worse off this year than you did last year. .... I think this past year has been difficult and challenging for many in different and various ways. But, the thing is to not stay in that place, and to keep going the best that you can. Starting with the above and taking care of "Yourself"! You can feel good overall or be good for anyone else around you if you don't take care of yourself "First"! That is so important!
I Like all kinds of music too... but I'm a big fan of 80's music the most.
Hopefully now that we are at the end of the week, you have found that your week has improved for you some?! If it hasn't, I truly suggest doing something nice for yourself!... And hopefully the upcoming week will prove to be better for you!.. We here at 7cups are here to support you in any way that we can.
Thanks so much for checking in this week, and simply letting us know how you are doing. Hope things get better. Please continue to keep us up to date!
Hello all. I am relatively new having joined last month.
Given my current situation, I can’t provide a lengthy intro.
I came into the hospital last night. I have been given meds all night and I am scheduled to have a procedure this morning where they root around in your arteries looking for blockages.
I had the same procedure one year ago, so I am familiar with it.
Still very nervous though and could use some prayers, best wishes or positive vibes - as appropriate to your beliefs.
Thank you
@UberRuminator
Hey there! Welcome to 7cups AND The Healthy Living Subcom! We are glad to have you join us here.
We are so sorry to hear that you are currently in the hospital. We wish you all the best and hope that your procedure went well. And that things are looking well for you too!...
I'm sure that this is a challenging time for you. But please know that we are here to support you in any way that we can. And have listeners here that you can chat with 24/7.
Lots of Prayers, well-wishes, good and positive vibes your way! We hope that this response finds you well. And we thank you so much for sharing with us and introducing yourself. Please continue to keep us informed and up to date on how things are continuing to go for you!
@PoliteOcean Thank you. I am now home, but will need another procedure in a week or so. Still don’t feel all that great and still quite anxious and worried.
@UberRuminator
Thats great that you are back at your home now. I'm sure it feels better and and more comfortable to be in your own home in your own bed at night. Sorry to hear that you will have to go back for yet another procedure again. But as long as its something that will continue to keep you healthy then its worth it. Sorry that you still aren't feeling too great and that you are feeling anxious & worried. I know how challenging & difficult that can be to deal with those emotions. Do you think you are feeling that way due to your pending procedure coming up? Or do you feel its due to other things or a combination of it all? Hopefully, you are able to work through it, or have some self-soothing practices that you can put into place for yourself to help calm you down and take your mind off of things for a bit?!... And just remember, we have plenty of listeners here 24/7 that you can reach out to and chat with to help see you through!
