WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 16th~
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 16TH!~
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!........We are already "Half Way" through the month of December and only "TWO" weeks away from a whole NEW YEAR!....
"How" has everyone been doing or feeling over this past week?
What things have been going "well" for you this week?
How has the Month Of December been for you? How is it making you feel?
What things are you doing this month to take care of yourself during a time of Holiday stress?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
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My workout this week felt a bit lacklustre, but I think that's ok. I'm still coughing a little bit plus all the Christmas stuff is enough of a strain on my body.
The good news is how I felt after that workout - not sore or anything. So progress halted for some of Nov & Dec, but I think it's safe to say overall my strength is there.
I do expect to see a bit of a loss when I get back into some of the more challenging exercises, as it has been a while, but I'm ok with that. That's more very targeted stuff and not my overall strength aka the stuff I need to make just typical daily stuff less of a strain.
A little bit frustrated just due to the timing it equals more of an extended period of taking it easy. January is not going to be a 'normal' month, as we will be doing things with family for it right up to the 7th and my trainer will be gone later that month, I'm not even certain of the schedule at this point. Travel is going to throw things off for me a bit too. I might need to look into doing something a little different - either incorporating a little bit of things at home or dropping into a class elsewhere. My nephews are both getting pretty heavy - the baby at that point where I can't hold him comfortably with just my arms for a while. The toddler is just plain heavy for me. So being around them has likely helped with some of that maintance.
Compared to my past setbacks though, this really isn't much, it's just delaying progress, it would have just been nice not to have had an acute illness on top of the expected changes to my workouts.
