WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 2ND!~
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 2ND!
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!.........This is our FIRST check-in for the Month of December!!
How has everyone been doing over this past week?
What things have been going well for you?
Do you have any goals that you are currently working on to get you through the Holiday season?!
This is the Last Month of 2017!! What are some things that will be most important to you this month?
What things do you want to accomplish?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
@Vivelespatates@DancingAlong @PhoenixAsh @Erato @BlueberryFriend @BridgetAileen @AffyAvo @TakeAStandAgainstBullying @Moj @AliNurse @RoseRael @sail46 @JLantern @Zeraphim @Sadme70 @Gardenlady @mimameid @MellieTronx @lovingbanana5204 @DogLover1991 @fruityvision @Essdee @Windflowers @Alia2 @DragonFaerie @Cloudysummer @888Butterfly888 @Kevan @inventiveWheel @softFern50 @brightCherry8538 @intuitiveWest8187 @DavidMatt @bubbleChestnut3363 @mm13 @SwampWitch @strugglingmegan @Ravenclaw7 @Iris22 @philosophicalperson8202
**AND ANY & ALL NEWBIES!!
My week was a little better than the last few thanks to the acid reducer medicines I am taking 4 times a day. My stomach does not flare up as badly when I eat. It is still upset for most of the day so I am probably going to have bloodwork done this week, and I have an appt on Dec 12 with a gastroenterologist. I am back to eating more normally and not skipping meals since the medicines allow me to eat without feeling so much worse. I am doing some of my exercise but not all because that still does not feel good. I am pretty tired of this stomach issue. I was dealing with enough physical issues already :( My husband and I did have a wonderful dinner out on Sunday at our favorite restaurant and I was able to eat there ok, and I had a great time.
@SadMe70
Hey Sad...so glad to hear from you this week... I'm glad to hear that the medicines are helping you somewhat and that they are making things feel at least a little better for you!....Its also good that you are back to eating a little more normally.
Hopefully the meds will continue to help, or at least they can bump them up and give you something in the same class that might work even better for you?!.. So maybe ask about that as well at your app't.?
It's also nice to hear that you had a great time out with your husband and that you were able to enjoy your meal as well as your alone time together. I hope that this all keeps going well for you, and please keep us informed on how your app't goes for you! Thanks so much for checking in this week and letting us know how you've been doing.
How has everyone been doing over this past week? I'm ok
What things have been going well for you? My writing
Do you have any goals that you are currently working on to get you through the Holiday season?! I'm working on new health diary.
This is the Last Month of 2017!! What are some things that will be most important to you this month? Avoid overeating
What things do you want to accomplish? I want to have a good birthday
What things would YOU like to talk about or share with us? I want to be 50 pounds lighter next year
@Rebekahwriter13
These are Awesome goals that you have made for yourself!.. And having a health journal will be really great for you to have to help keep you accountable and to help track your journey!... Really proud of you for making these goals and plans and getting started. Keep up the great work, and thank you so much for checking in this week!.You can do this!!
last week wasn't so good , stress at work is high & everyone want the work to be perfect. i had a stress fracture as a result. working with so much stress , i cant organize my day or what to eat.
@Alia2
Sorry to hear that things have been off track for you Alia... I hope that you are finding some time for self-care and are able to engage in some practices to help you to "de-stress" a bit! Thanks for taking and finding the time to check in this week. If you need some ideas to help you de-stress please feel free to reach out to us for support.
@PoliteOcean
thanks Ocean for your words.
The thing is if there is a free time , i'll just take a nap to be able to continue to work. I used to take a walk , listen to music or working out to de-stress but recently I'm too tired to do any of this , that's my problem.