WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 9TH!~
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!........We are at our FIRST full week down in the Month of DECEMBER!
"How" has everyone been doing or feeling over this past week?
What things have been going "well" for you this week?
What goals have you been working on or are you accomplishing so far?
What things do you feel you'd like to "Focus" on this month? (It can be anything!)
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
@Vivelespatates@DancingAlong @PhoenixAsh @Erato @BlueberryFriend @BridgetAileen @AffyAvo @TakeAStandAgainstBullying @Moj @AliNurse @RoseRael @sail46 @JLantern @Zeraphim @Sadme70 @Gardenlady @mimameid @MellieTronx @lovingbanana5204 @DogLover1991 @fruityvision @Essdee @Windflowers @Alia2 @DragonFaerie @Cloudysummer @888Butterfly888 @Kevan @inventiveWheel @softFern50 @brightCherry8538 @intuitiveWest8187 @DavidMatt @bubbleChestnut3363 @mm13 @SwampWitch @strugglingmegan @Ravenclaw7 @Iris22 @philosophicalperson8202 @Consciousawakening @orangeOwl1462 @Keola @DrDonut @AlluraRae @HopefulSong17 @Rebekahwriter13
**AND ANY & ALL NEWBIES!!
It's been a super busy week... got so tired by the end of this that honestly i started to get depressed. Uh! Regained my balance with the start of a new week and i can't believe how time is flying. I joined a choir so learning carols. :) Have a few projects to finish by Christmas and I wish I could have another month to spare - lol. Hug to everyone!
@HopefulSong17
Great Check in Hopeful! So glad that you regained composure and started to feel better emotionally...
And I know what you mean, I could use another month as well lol.. It really does go by so fast!.. Its like December just got here and now were already half way through and staring at a WHOLE NEW YEAR in 2 weeks! lol... I personally hope it just slows down a bit.. lol
Its awesome that you are apart of a choir! I loved being in the choir and singing when I was younger.. Especially during Christmas season. I LOVE singing Christmas carols.. seems like that was a lifetime ago for me..I can't remember the last time I did that. But certainly brings back fond memories of my childhood.
Thank you so much for checking in this week and letting us know how you've been doing!
I still have a productive cough and it's from my chest but it's not deep at all. It's also way less frequent so I tried the gym today.
It felt good to be back. The movements were stiffer. My reps were lower. It wasn't a big drop though and today didn't feel like a huge challenge, but I wanted to ease back in.
Hopefully this means I can get back to where I was in the next month or so and it won't take multiple months to catch up.
@AffyAvo
Hey Affy, its great that you felt good enough to get back to doing it!
I do know how it feels though to be out of it for awhile then to try to get back to it and gain the momentum that you had before. It can certainly be challenging to get back to where you left off.. Especially when it seems like you have play "catch-up" to how you previously were. But it all comes in due time. And yes, hopefully it won't take you long to feel like you have made it there. Keep us informed on how its going for you.
Thanks so much for checking in and letting us know how you've been doing~
I'm not well! I am suffering with a mental health issue that is making me loose all confidence and it is making very depressed. Not sure how to handle this and I feel I should be able to control this.
@Dollywood1209
Sorry to hear this Dollywood... I know personally that dealing with mental health and emotional issues can be very difficult to deal with. Especially on your own. I do hope that you have friends or family who you can talk to or help support you during this time. Also do know that we have PLENTY of wonderful listeners here that you can talk to or chat with about whatever is bothering you or whatever you'd like. And we also have Therapist here too that can certainly help....
Also perhaps checking into your local area to see if there are any Free or Low-cost Mental Health resources available to you... Often there are some who will offer you low-cost to free help if you perhaps use 'Google'?....
Just know that you are not alone, and there are places where you can go and turn to.... and 7cups is a great start.... Thank you so much for taking the time to check in. And please keep us informed on how you are doing.
