WEEKLY HEALTHY LIVING CHECK-IN (Feb. 10th, 2018)
WEEKLY HEALTHY LIVING CHECK-IN 2/10/18
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!....
**Don't forget to drop on by and check out & participate in our FEBRUARY HEART DISEASE AWARENESS MONTH EVENT!**
HOW Have you been doing this past week? How have things been going for you?
What things have you been doing or working on over the past week?
What have been your highlights of the week?
What goals have you been working on? How do you feel about them?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
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HOW Have you been doing this past week? How have things been going for you?
I've been doing alright. Things have been tense between me, my uncle, and his girlfriend. She made another threat on my life and it does have me on edge, but I've also been spending more time out of the house to put my mind at ease.
What things have you been doing or working on over the past week?
I did some schoolwork, but I'm pushing myself too hard when I don't do enough. I've also been keeping up with going to the gym. I decided to take their classes, and it gives me a chance to be social (even if it's just me and the trainer most of the time). I've just been trying to get back on track with everything overall.
What have been your highlights of the week?
I found this writing group this past weekend that focuses on submitting pieces to publications. It was fun, and I wound up submitting one piece while I was there. It's making me motivated to write again.
What goals have you been working on? How do you feel about them?
My main goal so far is to just get back to working again. The past few months, I've lost interest in everything. I've noticed that these new habits I'm trying to pick up on do help because I feel much happier afterwards. I'm gonna try and keep them up as best I can.
@PoliteOcean
HOW Have you been doing this past week? How have things been going for you?
Things have been going fairly well for me overall. I had a hard time sleeping well this weekend, mostly due to stress, but things seem to be going a bit better now.
What things have you been doing or working on over the past week?
I've been doing a lot of homework over the past week, and going to class most days.
What have been your highlights of the week?
Spending time with family and friends, and feeling like I did pretty well on my speech today (for public speaking class). Also, talking with my sister about ideas for writing a book!
What goals have you been working on? How do you feel about them?
I'm happy to say that I've been continuing successfully in my reading program that I started in January. It seems to be really helpful to read before going to sleep. I've also had some success with talking to people about how I feel--it's getting easier! Some other things I've been working on are drinking plenty of fluids (it's easy to forget to do that!), trying to add in a little more exercise, and most recently, trying to work in a little more time learning and practicing German in the evenings, and hopefully make that a habit.
What things would YOU like to talk about or share with us?! WE want to hear from YOU!!
I'm hoping to feel less tired soon, and get most of my homework done before the weekend. Hope you all are doing well 
All well except I slipped up on my getting to gym workout goals over a freezing weekend. I have the clothes. I could have bundled up! But it was cold! I need to live in. . .oh, say Hawaii. 
So it's warmed up so I'm power walking at lunch and this weekend I will hit the gym again.
been down since i hurt my ank,le. painful and bigger . I want is this to be over with.