WEEKLY HEALTHY LIVING CHECK-IN JULY 15TH~
WEEKLY HEALTHY LIVING CHECK-IN JULY 15TH~
HEY EVERYONE!
Its time again for our Weekly Check-in! (I can't believe we are already HALF WAY through July!!??) Like WHERE does the time go!!??
How has everyone been doing this past week?
What were your highs/lows?
How have you been Mentally? Emotionally? Physically?
Are you taking Part in the SUMMER SELF-CARE CHALLENGE EVENT!
WHAT would YOU like to share with us?!
We want to hear from YOU !! 
@DancingAlong @AffyAvo @IsabelleJ @YourFriendForever @Moj @AliNurse @RoseRael @Ady23 @sail46 @AlfalfaSproutDeux @Helping2FindAway @Vivelespatates @TheAsh @JLantern @Zeraphim @Sadme70 @BridgetAileen @Countrygirl1231 @SMLHappy @Gardenlady @Musiccandy @mimameid @MellieTronx @scarletbike2557 @lovingbanana5204 @DogLover1991 @windflowers @fruityvision @jr50 @Essdee @EllieKB @Windflowers @Alia2 @DragonFaerie @Cloudysummer
(And ANY and ALL "NEWBIES"!)
Finally am back on a break from all of the job camping. I have noticed though that, since I don't get to eat many full meals while camping (you know, having to rely on field food), when I get back from these field hitches, I tend to want to like, eat everything in sight! LOL
My last week off was pretty bad. I didn't really care what I was eating, just that I was hungry and wanted to eat it. Myabe checking myself more often would be beneficial.
Mental health is the same. Still up and down.
Physical health....I get enough exercise with this job I have. And when I come back there are lots of opportunities to unwind and relax. :)
@mimameid
Over all that sounds like a pretty good check in to me Mima!.... Seems like maybe you might even be a little hungrier perhaps since you are doing so much out in the feild? Burning all those extra calories all day?......
I'm sure you know to just drink plenty of water if you get off track to help flush the system, and keep Lots of healthy snacks with you while out in the feild if you can, to help you stay on track. Keep up the great work! Thanks for checking in with us and letting us know how you've been doing! In about 2 hours, it will be time for our NEXT weeks check in already! lol