WEEKLY HEALTHY LIVING CHECK-IN JULY 1ST!~
HEY EVERYONE!!
WELCOME TO THE MONTH OF JULY!!!~~~ (Is Summer moving way too fast already , or is it just me?) 
How Has everyone been doing this week?!
How many of you are participating in our SUMMER SELF CARE CHALLENGE and POSTING ALL OF YOUR GREAT PHOTOS?!
What have been your highs/lows this week?
Does anyone have any 4th of July Holiday plans?!
What things would YOU Like to share with us about your week? 
@PoliteOcean I am feeling pretty lethargic and need to work on getting my energy back :/
@Mellietronx
Sorry to hear that Mellie...... I hope that you can find the energy you need to keep progressing toward your goals! Do you think it could be due to your "cycle/time of month"?.... Or perhaps you arent getting the right nutrients or Vitamin B deficiency? Or maybe something as simple as getting some Sunlight and water? Whatever is going on, I'm sure it will work itself out. If you continue to feel that way though, I hope that you can get yourself checked out by a physician :) Thanks for checking in this week and letting us know how you've been doing!
@PoliteOcean It might have been a lack of movement. If I don't move around, I tend just to zonk out.
Not much exercise motivation for me this week, but I did manage to pep talk myself into getting it done - and I always feel better after. Had a couple of cycling days that I really enjoyed and that helped relieve some of my anxiety and depression. There were a few pleasant developments that I was not expecting, so that was nice. And I finally took the first step in doing something that I had been entertaining in my mind for several years, so I am looking forward to starting that..and seeing where it takes me. I also decided to plan a trip to the beach in the next few weeks...because that's good for mind, body and soul. ♥ Sometimes you just need a little pick me up to get you going down the right path again.
I hope everyone had a good week and will enjoy the holiday (if you are celebrating the 4th)! Hugs!
@AlfalfaSproutDeux
I'm glad to hear that you were able to find some pleasant moments for yourself despite not completely feeling up to working out, or having much motivation. But sounds like you worked it out and got it done!... And I know what a great feeling that can be. You are doing an awesome job Alfalfa. And how nice about making Beach Plans!.... I will be making those myself as well.... If I could live at the beach I totally would do it in a heartbeat. It may not take away EVERY problem, but it sure is a good place to start!! hahaha 
@PoliteOcean
Hugs! ♥