WEEKLY HEALTHY LIVING CHECK-IN JUNE 2nd, 2018
WEEKLY HEALTHY LIVING CHECK-IN JUNE 2nd, 2018
HEY EVERYONE!
WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN!.... This is our "FIRST" Check-in for the Month of JUNE!! I can't believe how fast this year is going already~
**How has everyone been doing over the past week?!
**This is our official "FIRST" Check-in for the Month of JUNE..How do you feel about the new month ahead?
**What things are you looking forward to or planning to do this month? What goals do you have for yourself?
**With the summer months ahead for "some" of us, what plans do you have to stay "on track"?
**What have been your "highlights" over this past week?
**What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
@Vivelespatates @PhoenixAsh @BlueberryFriend @Elle22 @Terrytee @rebecca947 @YoursTrulyBen @BridgetAileen @AffyAvo @Sadme70 @Moj @sail46 @JLantern @Zeraphim @mimameid @MellieTronx @lovingbanana5204 @Essdee @DragonFaerie @Cloudysummer @888Butterfly888 @inventiveWheel @DavidMatt @bubbleChestnut3363 @mm13 @SwampWitch @strugglingmegan @Ravenclaw7 @philosophicalperson8202 @Consciousawakening @orangeOwl1462 @Keola @AlluraRae @Rebekahwriter13 @politeTangerine7243 @Dancersoul @MoreThanAConqueror18 @MelanieDaniels63 @MattRainbow @PurpleNina @DudeWheresMyZip @ruffneckred @ElizaJ @diplomaticconfucious @Indistinctaurora@reliablebutoftenforgotten @ShareASmile2014 @bubbleChestnut3363 @ReservedExcitement @oakhenge
**ANY & ALL NEWBIES!! YOU ARE WELCOME TO SHARE!!
Hey all... Sorry I havent checked in in a looong time. Work have been keeping me busy and away. I havent been doing well, I have actually gained weight in my time away from her. I need to find motivation that will stick. I wish I had someone physically here to do this with, I think i need that push. I am so disappointed in myself but I have to try shake this off and get back to the motivated self me...
Hope you all are doing fabulous!
@Keola
Keola!!!
I've been thinking of you!.. I've missed seeing you! Its so great to hear from you. I'm sorry to hear that you are feeling down. I understand what its like to get off track. Been there more times than I like to count or talk about. And I'm still taking off "holiday" weight gain. Its hard to believe how fast the weight can creep back when we aren't careful in planning or staying on track. And then how "slow" it seems to go in trying to get it all back off....
The key is to just find your 'WHY' and also your "Motivation"..... What is your why? What Motiviates and drives you to do better?... Sounds like you need help in form of a workout 'partner'? What about family or friends? Do any of them share your same goals or interests in trying to live healthier (or even to simply "move" more)? Could you talk with them? Try to make it an "app't" with yourself just like any other appointment. Schedule in a workout "day and time" and just do it. I know that you like ZUMBA!... So, could you start "small" even just "one" class a week? Then maybe two?!.... Group fitness (with other like-minded) individuals can be SOOOO helpful! That is "one" of my motivations to get me moving! Being around others who share the same.
Also dragging my husband out to walk the hills in our neighborhood Three nights a week... Even when he doesn't want to go. Find someone that will continue to motivate you and support you in that way if you can. Who will help you along the way. Please continue to let me/us know how things are going for you... Even if you aren't doing or feeling the best. I really do care, and want to hear about how you are doing! This journey will be full of ups/downs. We care about the "downs" as well!
Thank you so much for checking in this past week.. We are here to support you!.... I am also going to tag you in the NEW post as well for Check-in June 9th. If you see "two" tags!.... I miss you! Please stay in touch!
Hi @PoliteOcean. I miss being able to post here on a weekly basis. I do check in however I dont say anything as I really havent been doing all that well. But I promise I read the treads and I helps to kick start my motivation but then I get so tired with work that I just sleep.
I have been trying again to get back on the band wagon. I am trying to swim more laps or at least just be outside to do something. This desert heat is no joke but at least the pool helps. I am drinking more water, someone gifted me this ZAK water thing, looks like a 32oz big coffee mug but I use it for water, it's with me everywhere and I refill it as I go, still not the best in drinking a whole lot but at least I got my coffee drinking to just one mug a day, maybe 2 the most if I am struggling.
I am also thinking of trying out Nootropics supplements, have you heard of it?
I also going to try Zumba again, at least once a week. You are right, I have to make an appt for me on my calendar just as I have the rest of my things on there. I swear my calendar and my phone dictates my life at times.
Thank you soooooo much for continuing to provide me with support and encouragement and motivations weekly. I will do my best to check in more often even to just say hello.
Thank you again my awesome friend! Have a fabulous day!!!!
@Keola
Awww... I understand Keola! I truly do!.. The life of a "Nurse" can be so busy and hectic.. I swear when I was a nurse working nightshift, I hardly had time for much of anything. And "exercise"?? What was that??! lol.... I worked 3 nights a week/12 hour shifts... but still had 4 days off, but I spent those trying to play catch-up on "family time and sleep" time. You know how that goes!...Its like by the time you "feel" rested and ready to enjoy things, its time to go back to work again! lolol.... ugh...
It helped when I ended up going dayshift though.... thats when I was at least able to catch up on sleep better, and make more time "after" work during the day for "me" and my family things..... It was still a "little" challenging,but not as much as nightshift.
I'm glad that you at least have access to a "Pool'!.. THat is awesome for you, and it would be great for you if you even just had the chance to "utilitze' that?!... I love just doing things in the water that can be "tiresome" to say the least on "land"! (Like running in place, jumping jacks, highknees or just running back and forth in the water...) Its a community pool, so I give people quite the show! loll... But I dont' care... I'm there to move and it being low-impact with all the "resistance" of the water is even better! So work it in for yourself girl!!.. You can do it, make that app't with yourself, and just do it! 
And yes, get back to the things you love (Like ZUMBA)! Even if its only "once" a week. Its still better than nothing right?!... (Whats that old saying, something about... "You'll still be lapping everyone on the couch"!)... So once a week out of 6 days is better than sitting on the couch for "Seven"! You know what I mean 
Its also great that you have a "special" mug for drinking and getting in your water! Hey whatever works right?!! You're getting it in and if that is the mug that motivates you to do so, then keep going girl!
I have not heard of the supplements you mentioned....You will have to tell me more about the product and what it does and helps with?!
And trust me girl, I know what you mean about the "phone" dictating your life.... I honestly have to let it dictate mine, because I get involved with so much stuff that I don't even know what I'm doing from day to day without it! lol....
I'm still proud of you Keola no matter what! ... You will always have a "friendship" in me. I will always do my best to continue to support you here in any way that I can! We are all in this together! Keep your head up my awesome friend, you will get back in the game. You will. It does take time when we get off track, but it will happen. Be blessed and have a great week ahead of you!
Hi I am so pleased I found your blog, I extremely found you by botch, while I was watching on google for something unique, In any case, I am here now and could simply jump at the chance to state thank for an enormous post and an inside and out the engaging site. Visit Us
