WEEKLY HEALTHY LIVING CHECK-IN JUNE 30th, 2018
WEEKLY HEALTHY LIVING CHECK-IN JUNE 30th, 2018
HEY EVERYONE!
WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN!... This is our LAST Check-in for the month of JUNE!
**How have You Been Doing This Past Week? How are things going for you?
**This is the LAST Checkin for June, How do you feel things have been for you 'Overall' this past month?
**What are some things that you felt you got accomplished this month? What are your reflections?
**The U.S.A Will celebrate INDEPENDENCE DAY on the 4th, do you have any plans? How will You celebrate the 4th of July!?
**What have been your "highlights" over this past week?
**What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
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**ANY & ALL NEWBIES!! YOU ARE WELCOME TO SHARE!!
@PoliteOcean
Do you have any advice for fitness apps? I use s health tbe most regularly and tried to use some others but it's just so hard for tme to do them daily
@purpleHeart16
Hi there PurpleHeart!..
Here are some links to help with you Fitness App question! Hope these are beneficial to you....
https://www.7cups.com/forum/HealthyLiving_141/StayingonTrack_826/HelpfulApps_94266/
@PoliteOcean
Oh thank you so much
**How have You Been Doing This Past Week? How are things going for you?
I just joined today. This past week was overwhelming and eye-opening. I realized I'd reached a level that I can't maintain without seriously taxing my mental and emotional stability.
**This is the LAST Checkin for June, How do you feel things have been for you 'Overall' this past month?
OVERLOADING! Sheesh! My youngest kid turned 18, my oldest went to substance abuse rehab where we found out there may be existing mental health issues. My spouse and I have had more serious and tense conversations over the last month than the last 6 years.
**What are some things that you felt you got accomplished this month? What are your reflections?
Scheduling therapy to start working through managing my stress. Remaining grateful for the good in all of the situations above, which helped me momentarily stop spazzing out every couple minutes. Being honest and open with the people in my life who love and care about me, even if I didn't handle it the best way possible. Being able to admit where I'm wrong and focusing on working toward being a better parent, friend and spouse.
**The U.S.A Will celebrate INDEPENDENCE DAY on the 4th, do you have any plans? How will You celebrate the 4th of July!?
Independence has a different meaning for me today. Free from allowing my emotions to control me and sabotage my relationships with others. Free to get out of my head and focus on living instead of surviving. Finding ways to address issues before they get to the point of being too big.
**What have been your "highlights" over this past week?
Going to therapy
Expressing myself
Being proactive about managing my down periods
Allowing myself to feel without thinking about how and what I feel
@HonestysProtege
Hi there Honestys! So nice to meet you. Welcome to the Healthy Living Subcommunity! I'm Ocean, and I'm the Community Mentor Leader here for this Subcommunity. So glad to have you here.
So sorry to hear that things have been over-whelming for you this past week. Sounds like you have been dealing with alot lately and alot of changes as well. Its challenging to get to that point. To look around and notice so many changes, such as your child "becoming an official adult", dealing with mental health issues in your family, and dealing with marital issues as well. That can certainly be an "over-load" mentally and emotionally.
That is great for you that you are starting therapy though and will be able to manage the stressors in your life accordingly. Sounds like this will be a very beneficial thing for you to do at this time with so many things going on around you. And its wonderful that you are full of "self-awareness" in being able to be open and honest with yourself and with others around you that love and care for you!
It sounds like you are doing some really awesome work to become a better person "Mentally and Emotionally" which in turn will also help with the ways you feel "physically" too! Sounds like you are taking all the necessary steps that you need in your life at this time to accomplish being in a better place for yourself!
Continue to keep up all the great work that you are doing, and thank you for introducing yourself to us and letting us know how you are doing and how things are going for you. Please continue to check back each and share your continued progress! We'd love to hear from you and are here to support you!
@PoliteOcean thank you. I'm slowly learning how to navigate 7 Cups, but it seems like a great resource.
Hi all :D a lil late for my weekly check-in. I just wanted to drop in and say hello. I'll update yall next week. hope all is well *hugs*