WEEKLY HEALTHY LIVING CHECK-IN JUNE 6TH, 2020

**This past week has been one of the better ones I've had in the past month. I kept on track the entire week with everything! (Well.. except that pesky sleep thing lol) ....... Kept up with my eating plan (which was were things were getting a little wonky for me again with all the recent stressors during the course of May),.... Kept up with water, and Kept up with all activities.

**This week started off with me finally taking a handle on some things in my life again in some small ways... I decided to just do it and have that OUTDOOR Zumba class! It went AMAZING! All my people showed up to support me, we danced, we sang, we laughed and just enjoyed being with one another again after almost 3 months of lockdown. We DID maintain social distance of course being outdoors. I made them each a Little gift/token of my appreciation for being there. It was amazing. And it didnt even matter that it was hot or in the 80s lol... They didn't seem to mind! They just enjoyed dancing with each other again~ .....So now,.. others are inquiring about it and wanting to come and join in as well, and some who came are now wanting to bring friends too... As of JUNE 1st, we are now allowed to have gatherings of 25 or Less outdoors so that totally helps. I also "encourage" mask use until we start dancing. For those who want to continue feeling safe.

**I have found this to be a way to continue to move forward for the time being, while also not being restricted to others rules and regulations like I was at the studio. When we gather, we gather... and if we don't, well its a day off I guess. Works for me for now... I did go out today and scout other areas, parks and studios for when I can at some point go back indoors somewhere to teach. Fingers crossed, and Prayers and good vibes appreciated that I can make it happen!

**This week weather has been getting warmer, I was finally able to get in some good Pool-time and some Pool-workouts! I've missed that. Got in a few walks with my mom.... Today (Saturday), Intentions are to meet up with my Mom for a morning walk and then wherever the day goes from there... And then prepare for the Next outdoor class on Monday! Once again, Good vibes appreciated!

ENJOY THE WEEKEND~ STAY SAFE~

This first week of June went quite well! I didnt get to spend much time in the lab due to not having much experiment to do but that gave me plenty of time to read the literature and come up with a solution to the massive problem I had! It still needs to be tested but it really should solve things *fingers crossed* I still have lots of literature to check, Ill probably do a bit of that along the weekend. Next week I should finally be able to get my hands on a new technique that I have been waiting to learn! Not having to go to the lab also enabled me to finally do some fixing in my apartment (which seems to be working!), to get my plants (well see how long they survive lol) and get all the housework done so I can enjoy the weekend fully!

I havent really been affected by the recent saddening events (weve had a very similar situation in France with Adama Traoré and recent developments in the case -in addition to the situation in the US- has caused massive protests in big cities, plus just uncovered a very racist/sexist/homophobic private facebook group for policemen and such) although it definitely makes me really upset and pains me to see such things STILL taking place in our generation… Due to having less work I was also able to read more about the topic and also see what I could do on my very little scale, as it is also upsetting not to be able to do much.

Apart from all that, Ive been able to stay on tracks with everything, except sleep due to waking up full of energy at stupid oclock for absolutely no reason almost every day of the week. Im also going to try to add snacks like ice cream and such, as Ive been getting way too restrictive so Id like to work on allowing myself a bit more. And I think I almost got my handstand! Ive been able to stay up and still for a few seconds so Im getting there and Ill (hopefully) soon need to find a new sports goal!

How have you been doing this past week? How are you feeling?!

Overwhelmed and anxious.

What new things are going on around you this week?

The last couple of days my mom has been pressuring me to get a job. Either find a new one or get rehired. Their are no other job hiring where I live but I get anxiety just thinking about where I work (subway). I really really really really hate it.

There has also been the start of Pride which I feel like I can't celebrate bc of BLM. I've posted 1 picture saying happy pride in my Insta and only 2 stories for pride.

What do you envision for yourself during the Month of June?

IDk. Right now it is pretty up in the air and I'm just trying to get on day by day.

What Positive hopes or expecations do you see for yourself and your goals this month?

Keeping my REALLY good bed time. I finally got a sleep schedule and I feel on top of the world with it!

**If you had ONE word to Sum up this "First Half" of the "Year" what would it be for you?

Jumanji

**There are many saddening issues taking place around us in the world today! Even moreso right now it seems... How are you doing?I

I think I answered that above.

How has your own wellbeing been affected or impacted by these events?

Above

What has affected you the MOST?

BLM

**What have been your "Highlights" Or "Struggles" over this past week?

**What would "YOU" like to talk about or share with us This Week?! WE want to hear from "YOU"white

My cousin gets to come over today which is going to just take my mind off of a lot of things.

**Hey Everyone! ~How have you been doing this past week? How are you feeling?! - This past week has been up and down. I've been feeling angry and anxious.

**How has the First week of June gone for you? What new things are going on around you this week? - Not many new things have been going on. I am now trying to look for a better job, One that helps my mental health.

**This is our "FIRST" check-in for the month of JUNE! Wow.. we are nearing the end of the first half of the year already!.. What do you envision for yourself during the Month of June? What Positive hopes or expecations do you see for yourself and your goals this month? - I am hoping that maybe I can get cleared to go back to work even though I hate it where I work.

**If you had ONE word to Sum up this "First Half" of the "Year" what would it be for you? - Short

**There are many saddening issues taking place around us in the world today! Even moreso right now it seems... How are you doing? How has your own wellbeing been affected or impacted by these events? What has affected you the MOST? - It does upset me. My own people have been throught this kind of thing and it breaks my heart. I've been doing my best to reach out and help.

**What have been your "Highlights" Or "Struggles" over this past week? - A highlight would be seeing my best friend and a struggle would be my anger.

This month has gone well so far, I just felt a bit lonely at times. I am hoping to do a some more exercise this week, fingers crossed! I hope this month is calmer than last month. I would sum up the first half of the year as busy-so busy it went as quick as s flash! 🙂

**Hey Everyone! ~How have you been doing this past week? How are you feeling?!

I'm having mixed emotiona. I have a new job and not everyone likes me. I know I shouldn't let it get to me but for whatever reason I want everyone to like me. Not going to happen, so I'm doing my best to get over it.

**How has the First week of June gone for you? What new things are going on around you this week?

So the last week of May was me learning to bag. The first week of June was me learning to cashier. It depends on who you talk to at work whether I'm doing well or not. I'm trying to cut down on new things while I get my work/life balance in order. Also, some guy on the 8 oclock bus has glommed onto me and decided his mission in life is to hit on me while I'm on the bus, so I'll be taking the one an hour earlier to see if I can avoid him.

**This is our "FIRST" check-in for the month of JUNE! Wow.. we are nearing the end of the first half of the year already!.. What do you envision for yourself during the Month of June? What Positive hopes or expecations do you see for yourself and your goals this month?

I envision me learning how to use my downtime and transit time more effectively to read and enjoy podcasts, ebooks and audiobooks. I envision learning when to do dishes and other chores more consistently. I envision actually being able to read and finish books and learning while I am completing days of work. Eventually I'd like to be able to get certificates from Universal Class again, which is a service offerered through our library.

**If you had ONE word to Sum up this "First Half" of the "Year" what would it be for you? Chaotic

**There are many saddening issues taking place around us in the world today! Even moreso right now it seems... How are you doing? How has your own wellbeing been affected or impacted by these events? What has affected you the MOST?

Worry about my parents. Its not enough that they are in an area that has been hit hard by Coronavirus, but now its been hit hard with looters etc.

**What have been your "Highlights" Or "Struggles" over this past week?

My highlights have been being brave enough now that its the second week to tell people in my life that I'm working again, at least temporarily. My struggles have been mainly work/life balance and learning the job.

**Hey Everyone! ~How have you been doing this past week? How are you feeling?!

I've been okay! I've been feeling stressed and overwhelmed, so I really slacked.

**How has the First week of June gone for you? What new things are going on around you this week?

Namely, the pandemic and the protests! Also, though, my boyfriend and I made promises to each other to try vegetarianism for a week and to work out more in the morning!

**This is our "FIRST" check-in for the month of JUNE! Wow.. we are nearing the end of the first half of the year already!.. What do you envision for yourself during the Month of June? What Positive hopes or expecations do you see for yourself and your goals this month?

This month, I'd like to see myself manage my emotions better, take things as they are instead of overanalyzing, re-develop a healthy routine and sleep pattern, and be more mindful of what I eat, and more physically active!

**If you had ONE word to Sum up this "First Half" of the "Year" what would it be for you?

Survival!

**There are many saddening issues taking place around us in the world today! Even moreso right now it seems... How are you doing? How has your own wellbeing been affected or impacted by these events? What has affected you the MOST?

I've been struggling with my trauma background, but now feeling a bit more empowered by controlling what I can control; i.e donating, signing petitions, attending protests, making art...

**What have been your "Highlights" Or "Struggles" over this past week?

Highlights: Managing myself and making positive plans, controlling what I can.

Struggles: Managing my emotions.