Welcome, friends, to the Healthy Living Support Online Community at 7 Cups of Tea! 
Healthy Living is a journey about your whole and complete well-being whether its "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you to reach your goals and be your best self. No matter where you are on your journey, we are here for you!
It's not about being the best it's about being better than you were yesterday" - Unknown
Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more here!
ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES
MAKING THE SUBCOMMUNITY YOUR HOME
WEEKLY HEALTHY LIVING CHECK-IN MAY 30TH, 2020
Group Support Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here! 
Community Resources
SELF HELP RESOURCES:
7 Cups Exercise Motivation Guide (Get motivated to get moving)
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Sleeping Well Guide (Get on track with your sleep)
WELCOME RESOURCES:
Welcome To The Healthy Living Subcommunity!
Healthy Living Automated Taglist
Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)
OTHER RESOURCES:
Apply for Subcommunity Leadership!
Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Forum Supporter
Forum Team Member
Support Team Leader / Support Team Teen Star
Support Session Leader
Join us for these daily events!
Meet new people! Getting to Know You in Member Community Room
@ 11am & 7pm EST
Share your feelings! Sharing Circle Room
@ 8am, 12pm, 4pm & 8pm EST
Find over 100 weekly discussions
on our Community Calendar
All are welcome!
Q&A
I hear that fruit has sugar. How much should I eat of it? Does it matter?
8
How do I get enough motivation to lose weight?
15
Should I go to the hospital for unhealthy eating habits?
94
How do I stay motivated when I am not seeing results?
131
How much exercise is too much?
121
How do I independently motivate myself?
102
New Subscribers
Community Referral Link
Share your link to this community to earn rewards & help us to support more people