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I Am _____ (Use last letter as first letter)

by DonaldDraper

4 hours ago

235

WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 4TH, 2023

by PoliteOcean

15 hours ago

...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 4TH, 2023 HEY EVERYONE~ **WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~...~ This is our "FIRST" Check-in for the Month of FEBRUARY~ ❤️❄️⛄️ **If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ ❤️ Hey everyone, How have you been this week? ❄️This is our FIRST Check-in for the Month of FEBRUARY!... What do you like the MOST about FEBRUARY?..... What are you looking forwards to the MOST in this month ahead? ⛄️What is a NEW Goal that you'd like to create or focus on for yourself this month?!... ❤️ JUST FOR FUN: FEBRUARY 2ND was "GroundHog Day".... If you HAD To Live the SAME EXACT day Over and over again, WHICH Day of the Week would you choose to do it?! ❄️What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! ⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU! Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US

@MusicCandy @SadMe70 New place to communicate

by SadMe70

23 hours ago

...See more @MusicCandy Hi! I decided it was easier to just start a new thread. I can't figure out the old one. I am headed to my mom's tomorrow until Sunday night. Today is the fifth anniversary of dad's death. I couldn't get up there today, so it's the first time I won't be with her on the actual day. I won't be on here this weekend, so I'm writing this on Wednesday. Yesterday I made my first trip to the mountains in a long time. I hiked to Mary's Rock. It was not crowded and was great weather. It was kind of funny hiking in a t-shirt with snow on the ground! Today we are celebrating my DIL's birthday. The actual day is Saturday but I'll be at mom's. I am going to make the Korean dessert that I made for New Year's, since their dog ate all the leftovers and she didn't get to try much of it. Then I have some cleaning to do, and some errands to run, and then pick her up 45 min away because my son is here at work near our house. I'm going early enough to drop by my other son's house first to meet his new dog. He and his fiancee are adopting a 2 year old. I need to do laundry to prepare for my trip, and need to write detailed instructions for my pet sitters. I have an old note to work from, but I have a new lady coming one day and I need to make it extra-detailed for her. She is a pet sitting company, so it will cost me, but I need another person in my rotation of feeders. So it's a busy day today! I am grateful for my spring break this week that allows me to do all these things. I spent the weekend doing very little because I knew the rest of the week would be very busy! I don't like getting home the evening before I have to go back to work, since I won't get laundry, shopping, or cooking done, but it couldn't be helped! I hope the new thread works out, and that I tagged you correctly so you will see it! I hope your week has gone well, and here's to five more years of messages to come!

Managing anger

by justsomeone3796

2 days ago

What's your "comfort" food?

by goldenLion1121

2 days ago

What is your favorite fruit?

by comfortableNight4463

2 days ago

126

What to do when you don't feel like doing anything near the deadline? 😅

by happyhues

3 days ago

Best time of the day?

by Creamyyy

Saturday

Coffee or Tea and why?

by goldenLion1121

Friday

8 Ways to Sneak Exercise into Your Daily Routine

by comfortableNight4463

Friday

...See more 1. Walk or bicycle to places instead of driving. 2. Take the stairs whenever possible. 3. Start every meeting with one minute of stretching and one minute of cardio. Doing so can have the dual benefit of clearing your head before the meeting, increasing productivity, and realizing what outfits do and don't work while doing burpees. 4. Have standing meetings or even jogging or cycling meetings. You can even turn the entire meeting into a standing (meaning body positioning-wise and scheduling-wise) or moving meeting. For example, whenever I've visited the Specialized headquarters, I've engaged in bicycle meetings where we would ride bicycles outdoors while talking about, well, bicycles. 5. Have sports socials instead of sedentary get-togethers. Whoever said that standing around in circles while holding drinks in your hands is the only way to socialize? Why not play tennis, volleyball, basketball, touch football, hopscotch, or anything else that can get your body moving? This way you have something to do when you run out of superficial things to say. 6. Walk or run while on the phone. Yes, you can do two things at once. Just make sure the other person on the call understands why you may be panting. 7. Do a little dance. You know the saying, "Dance like no one's watching?" Well, do it. Express yourself through dance. Dance when you are in the shower. When you hear good news. When you see some avocado toast. 8. Do whatever you are watching. What's the point of watching others on TV, the movies, ***, YouTube, ***, and other social media platforms move around when you are not doing so yourself? Instead, while watching others, try to mirror what they are doing at the same time. Read the complete article available at Psychology Today! [https://www.psychologytoday.com/us/blog/a-funny-bone-to-pick/202301/8-ways-to-sneak-exercise-into-your-daily-routine] Reflection: How would you incorporate more exercise into your life this year? #Exercise #Health #GoodHabits

Sleeping well challenge

by hardworkingBeechwood6063

Thursday

Exercise and Healthier Eating

by amiableSalamander17

Thursday

Welcome friends to the Healthy Living Support Subcommunity here at 7cups!

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics. Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE

** DISCUSSIONS SCHEDULE

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another.

** Do not post specific medication names or dosages.

** Welcome & Have a great time here!

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