Welcome, friends, to the Healthy Living Support Online Community at 7 Cups of Tea.
Healthy Living is a journey about your whole and complete well-being whether its "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you to reach your goals and be your best self. No matter where you are on your journey, we are here for you! ("It's not about being the best it's about being better than you were yesterday" - Unknown~)
ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES
MAKING THE SUBCOMMUNITY YOUR HOME
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 7th, 2019
Group Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here! 
Community Resources
COMMUNITY RESOURCES QUICK GUIDE: (Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)
7 Cups Exercise Motivation Guide (Get motivated to get moving)
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Sleeping Well Guide (Get on track with your sleep)
WELCOME RESOURCES:
Welcome To The Healthy Living Subcommunity!
OTHER RESOURCES:
Community Leaders
Community Mentor Leader
Support Team Leader / Support Team Teen Star
Forum Supporter
Support Session Leader
Q&A
Is it true that eating after 8 p.m. makes you put on pounds?
5
Should I go to the hospital for unhealthy eating habits?
84
how am I suppose to be sexy for my husband when I can't even buy sexy lingerie because I'm so fat and ugly? I hate myself right now...
3
How much exercise is too much?
107
How do I stay motivated when I am not seeing results?
120
Why is exercise important for me?
128
New Subscribers
Community Referral Link
Share your link to this community to earn rewards & help us to support more people