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PoliteOcean profile picture
Weekly Healthy Living Check-In October 31st, 2026 🎃👻🌛
by PoliteOcean
Last post
 17 minutes ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 31st, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "LAST" Check-in for "OCTOBER"~🎃👻🌛 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🎃 Hey all~ Welcome to the Weekend~ ... And "Happy Hallow-WeekEnd"...~ How was your week? 👻 This is our "5TH & Final" Check-in for "OCTOBER"~... How do you feel this Month went for you Overall?.... And What is something that you might like to continue on with for yourself in the Month ahead? 🌛 This weekend many of us will "Turn Back the Clocks" ONE Hour to Standard Time for the Time-change... (Right now there is a debate on whether we should End Time Changes)... WHAT Are you thoughts about ending Time changes?.... Do You Prefer Daylight Savings Time or Standard Time?... Do you feel that Time-changes affect your wellbeing in any way, And if so, How? 🎃 JUST FOR FUN:  It's "Halloween Time"~... (PICK ONLY ONE).... Would you Rather: "Play a Trick"; "Receive a Treat"; "Give out Treats"; Or "Binge-Watch Halloween Movies"?!...  (Check out This week's other Halloween Icebreaker Fun~ CLICK HERE [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHalloweenIcebreakerFun102626_392601/] 👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in an Effective 0r Healthy Way?! 🌛 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 October 17th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
PoliteOcean profile picture
Weekly Healthy Living Check-In October 31st, 2026 🎃👻🌛
by PoliteOcean
Last post
 17 minutes ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 31st, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "LAST" Check-in for "OCTOBER"~🎃👻🌛 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🎃 Hey all~ Welcome to the Weekend~ ... And "Happy Hallow-WeekEnd"...~ How was your week? 👻 This is our "5TH & Final" Check-in for "OCTOBER"~... How do you feel this Month went for you Overall?.... And What is something that you might like to continue on with for yourself in the Month ahead? 🌛 This weekend many of us will "Turn Back the Clocks" ONE Hour to Standard Time for the Time-change... (Right now there is a debate on whether we should End Time Changes)... WHAT Are you thoughts about ending Time changes?.... Do You Prefer Daylight Savings Time or Standard Time?... Do you feel that Time-changes affect your wellbeing in any way, And if so, How? 🎃 JUST FOR FUN:  It's "Halloween Time"~... (PICK ONLY ONE).... Would you Rather: "Play a Trick"; "Receive a Treat"; "Give out Treats"; Or "Binge-Watch Halloween Movies"?!...  (Check out This week's other Halloween Icebreaker Fun~ CLICK HERE [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHalloweenIcebreakerFun102626_392601/] 👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in an Effective 0r Healthy Way?! 🌛 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
guff05 profile picture
Help starting weight loss
by guff05
Last post
 52 minutes ago
...See more Ive been feeling pretty sad because I want to lose weight so badly. I almost constantly tell myself that I need to lose weight but I never actually do anything. I have gym equipment at my home but whenever I have time to do a workout I dont. I havent worked out in many years. I also constantly tell myself to eat healthier but its like I just cant control myself. I hate it. I went to my doctor and got medicine to help me with my cravings but I feel like it dosent work. Their is also a local gym training place that could help, but I work a 9 to 5 and when I get home I just want to relax. I seriously need advice or something to help me lose weight. I also thought of getting meal plans like factor so I skip the fast food I eat for lunch (my work pays for lunch and its usually fast food) but food plans are so expensive. I need help.
kindSpring9654 profile picture
Self Care Check In :)
by kindSpring9654
Last post
 2 hours ago
...See more Hi all! Comment below how you plan to take care of yourself this week! I'll go first. I plan to read a book tonight with my cozy heated blanket. This week I plan to get some exercise in and eat some healthy foods that I prepped for the week. 
SoulfulSong09 profile picture
People who actually can lose weight and keep it off, can win everything in life? How? Why?
by SoulfulSong09
Last post
 Wednesday
...See more What does it take to lose those stubborn extra pounds that are making you unhealthy day by day?   --A well-planned routine and consistency!   That's it! Yes, just these two things!   But the question is: Is it easy to do these things?   The answer is NO! Of course not! It's damn difficult! Otherwise, everyone would have done it by now!   So why are we failing?  Because not all of us are strong enough to fight our own demons!   The cravings, the health struggles, the peer pressure—whatever it is that pushes us to decide to "give up"—it's not easy to fight those...    It's not easy, yes. But it's certainly possible!   And anyone who can achieve their goal weight through patience and consistency and then maintained the weight over time has already developed a mindset that can help them win at almost anything in life.   How?   Because losing weight in a healthy, sustainable way can take at least 3–6 months, and for some people, it may take 1–2 years or even longer.   And if someone can stay consistent with something for 3–6 months, it can start becoming part of their lifestyle. You get me?   You become the person who can fight their own mind when it pushes you to indulge in something that isn't good for you.   You become someone who shows up even when things don't seem easy or supportive. Someone who chooses themselves, again and again.   You become mentally stronger and more disciplined, and that skill can help you achieve so much more in life.   Because to win at anything, all we need is discipline, hard work, patience, and consistency.   And the cherry on top?   You end up developing self-confidence so strong that you begin to understand just how far you can go to achieve your goals. You learn to depend on yourself and trust yourself more than anyone in life   It's amazing how building a healthy body can become the first step toward building a stronger mind and creating a better life.   I wish the world had taught us this sooner...
PoliteOcean profile picture
Healthy Living’s “Halloween Icebreaker Fun” 10/26/26 👻🎃
by PoliteOcean
Last post
 Wednesday
...See more HEY EVERYONE!  🎃 Welcome to Healthy Living’s “HALLOWEEN ICEBREAKER FUN” 😱 “WOULD YOU RATHER” ?! 
PoliteOcean profile picture
Weekly Healthy Living Check-In October 24th, 2026
by PoliteOcean
Last post
 Monday
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 24th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁👻🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go for you? 👻 This is our "4TH" Check-in for the Month~... In What small ways did you place Focus on yourself & your wellness this week?~ What went well for you?! 🎃 As we get ready to wind-down the Month of October, What are you looking forwards to, Or What's something you'd like to get accomplished before the Month ends? 🍁 JUST FOR FUN:  It's almost "Halloween"~.... WHO do YOU think would be the "Scariest" to Run into on Halloween night?... "MICHAEL MEYERS"; "JASON VOORHEES"; Or "FREDDY KRUEGER" 👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
by PoliteOcean
Last post
 October 21st
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
PoliteOcean profile picture
Healthy Living’s Summer Icebreaker Fun~ 7/27/26 (This Or That)! ☀️
by PoliteOcean
Last post
 October 21st
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️”THIS OR THAT”?! Let Us Know which do you choose for your Summertime Fun?!  🌊 🏖️☀️🩴🍓🏊‍♀️🍦💦
indigoPapaya2280 profile picture
Difficulties in healthy lifestyle
by indigoPapaya2280
Last post
 October 19th
...See more I would say , my mental health is okay but I procastinate a lot whenever I'm home. I'm basically lying down all the time. I find it hard to cook to clean to organise my house. But I don't really do anything. I just go and ***, go on social media. I tried to watch a film or a series but I don't enjoy which I did used to enjoy. I'll play game sometimes which does make me happy. I have stopped doing exercise.Because going to the gym was too much.It was stressing me.I'm so glad I did plan.I'm going back , but maybe after I get my licence , which i'm planning on signing up to next week. I vape , which I think is really pushing my mood down. But I cannot for the life of me get up early half breakfast.I never have breakfast.Make a food , I spend more than I would like to I want to quit vaping , and I would like to be someone that feels productive during the day , not just lying down all the timeBut I cannot for the life of me get up early half breakfast. I never have breakfast. Make a food, I spend more than I would like to. I want to quit vaping, and I would like to be someone that feels productive during the day, not just lying down all the time. 😔
PoliteOcean profile picture
Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 October 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 October 17th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In October 10th, 2026
by PoliteOcean
Last post
 October 15th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 10th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did the First week of October go for you? 🎃 This is our "2ND" Check-in for the Month~... Can you Name "3 THINGS" that either Improved Or that Made a "Positive impact" on your Wellbeing this week?! 🍁 OCTOBER 10th Is "WORLD MENTAL HEALTH DAY"... What is the "BEST" thing that you can do "THIS DAY" for your Mental Health & Wellness, (How will You be taking care of "YOU")?!... Is there anything that you would personally like to Share or Like others to Know about Mental Health? 🎃 JUST FOR FUN:  As we Move through October, WOULD YOU RATHER; "Take an Autumn Drive to enjoy the Colorful Leaves", OR, "Sit around a Bonfire Making S'mores & Listening to Scary Stories"?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
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@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!