Welcome friends to the Healthy Living Support Subcommunity here at 7cups! 
Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!
"It's not about being the best it's about being better than you were yesterday" - Unknown
**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics. Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!
**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE
** DISCUSSIONS SCHEDULE **
**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES
Confidence in 7 Days - A New Approach - Part 2 - Advanced - FUN too
Group Support Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here! 
Community Resources
SELF HELP RESOURCES:
7 Cups Exercise Motivation Guide (Get motivated to get moving)
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Sleeping Well Guide (Get on track with your sleep)
WELCOME RESOURCES:
Welcome To The Healthy Living Subcommunity!
Healthy Living Automated Taglist
Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)
OTHER RESOURCES:
Apply for Subcommunity Leadership!
Community Leaders
Community Mentor Leader
Forum Supporter
On Self-Care Break
Q&A
Should I go to the hospital for unhealthy eating habits?
116
How can I stop hating my body?
12
I mostly have cravings in the evenings. How do I deal with that?
2
Why are you recommending exercise for my condition? I thought medication would be enough.
2
Do I need to join a gym to get a really good exercise routine in?
8
How do I stay motivated when I am not seeing results?
178
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