Welcome, friends, to the Healthy Living Support Online Community at 7 Cups of Tea.
Healthy Living is a journey about your whole and complete well-being whether its "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you to reach your goals and be your best self. No matter where you are on your journey, we are here for you! ("It's not about being the best it's about being better than you were yesterday" - Unknown~)
ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES
MAKING THE SUBCOMMUNITY YOUR HOME
WEEKLY HEALTHY LIVING CHECK-IN APRIL 20th, 2019
Group Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here! 
Community Resources
COMMUNITY RESOURCES QUICK GUIDE: (Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)
7 Cups Exercise Motivation Guide (Get motivated to get moving)
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Sleeping Well Guide (Get on track with your sleep)
WELCOME RESOURCES:
Welcome To The Healthy Living Subcommunity!
OTHER RESOURCES:
Community Leaders
Community Mentor Leader
Support Team Leader / Support Team Teen Star
Forum Supporter
Therapist Liaison
Q&A
How do I get over the fear of working out in front of people?
7
What’s more important? The number of calories you eat or the type of calories you eat?
5
how am I suppose to be sexy for my husband when I can't even buy sexy lingerie because I'm so fat and ugly? I hate myself right now...
2
Why is exercise important for me?
118
How do I convince my over-protective parents to let me exercise?
70
How do I start to form an exercise routine?
4
New Subscribers
Community Referral Link
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