Welcome, friends, to the Healthy Living Support Online Community at 7 Cups of Tea.
Healthy Living is a journey about your whole and complete well-being whether its "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you to reach your goals and be your best self. No matter where you are on your journey, we are here for you! ("It's not about being the best it's about being better than you were yesterday" - Unknown~)
ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
WELCOME: "SHORT-CUT" to OUR SUBCOMMUNITY CATEGORIES
MAKING THE SUBCOMMUNITY YOUR HOME
"2018" BREAST CANCER AWARENESS & FALL EVENT!! **POST RESULTS HERE**!
Group Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here! 
Community Resources
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Exercise Motivation Guide (Get motivated to get moving)
7 Cups Sleeping Well Guide (Get on track with your sleep)
WELCOME RESOURCES:
Welcome To The Healthy Living Subcommunity!
OTHER RESOURCES:
Community Leaders
Community Mentor Leader
Forum Supporter
Therapist Liaison
Q&A
I hear that fruit has sugar. How much should I eat of it? Does it matter?
6
Should I go to the hospital for unhealthy eating habits?
73
I'm working out a lot, but not losing weight. Is there something I'm doing wrong?
5
How do I stay motivated when I am not seeing results?
100
Why is exercise important for me?
110
How do I convince my over-protective parents to let me exercise?
65
New Subscribers
Community Referral Link
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