. Welcome, friends, to the Healthy Living Support Online Community at 7 Cups of Tea.
Healthy Living is a journey about your whole and complete well-being whether its "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you to reach your goals and be your best self. No matter where you are on your journey, we are here for you! ("It's not about being the best it's about being better than you were yesterday" - Unknown~)
ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here!
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Exercise Motivation Guide (Get motivated to get moving)
7 Cups Sleeping Well Guide (Get on track with your sleep)