WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 23RD~

Things have been really calm this week. Maybe because the past few weeks have been so chaotic for me. I am glad to finally have a sense of calm, even if it does feel out of place.

I still haven't been able to form any meaningful relationships.

I have been avoiding my coworkers.

How has everyone been doing this past week?

I have had a very VERY crazy last 5 days. It has been really beyond belief.

How have you been feeling?
I have been feeling very stressed, yet calm, very pressured, very betrayed, abused, cared for.

What were your highs or lows?

My highs include finding replacement accommodation last night after getting into an emergency situation, as well as singing in the band last Sunday and actually remembering all the lyrics. Lows include arguing with my landlord on her illegal tresspass of the place I am renting from her, having to spend so much time complaining to my coworkers and friends and family about how crazy my life situation is, and having to feel all this crazy pressure and stress when what she is even trying to do to me is just illegal, full-stop.

What things have you accomplished or feel good about this past week?

I learnt the songs perfectly for last Sunday's band practice, and singing in German is not native to me. That's a huge achievement!

What do you want to continue to work on?

I want to continue to work on bettering my social life.

What things or topics would you like to share with us this week? We want to hear from "YOU"!!

Ah, I have a lot of apartment moving topics in mind this week, as well as a free concert that I want to attend to on Friday, but don't know if I can. I would feel really disappointed with myself though if I missed my friend's first ever band performance. Uhm, I am also hoping to bring up the topic of my application for a new role to my manager this week, and I hope that he doesn't feel betrayed. I also hope that I get the promotion, too. I also feel sad that I'll probably miss the chance to skype my family overseas this week when all that I want to do now is actually just see them face to face and confide in them since life has been so difficult I also really wish I had a girlfriend who I could confide in for support here overseas boohooo I just want to cry!

Although I work every day in the week... I go swiming every weekends.

It makes me feel healthy.

Talking thing out and not bottling it up.

Finally getting my allergies treated--I have high hopes that this will result in fewer headaches, which would be just grand. : )

Argued with my husband the other day about the appropriate way to treat a service employee--he completely lost it with a mall employee and I was mortified. So that sucked, but I realize that I'm not responsible for his outbursts. (Still freaking embarrassing though!)

Trying to get some work done this week--allergies are making me super tired so it's tough sometimes.

Trying to get more walking in :)

I am sleeping more. I am trying to do a relaxation excercise every night, after that I sleep much better.

I am doing yoga taught by a psychologist and it's wonderful.

I've been waking up earlier to stretch and dance.